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I think its sick Sure there a some who need sizes like this cause there petite BUT the main problem is the company firm didnt say they need this size, they said, we like the cool kids to wear it, those who everyone looks up to and thats more the problem :)
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is it benefitial to raise protein for more satiety instead of trying to reach NK?
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is it even possible to starve myself? I tought that starvation mode is a myth? what is recommended for a sedentary male? I get all kind of BMRs depending on the calculator but hit a stall on 2500 :/
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does someone do ketogenic AND count calories? how did you measure/calculated your BMR/RMR?