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I am using his excel spreadsheet I was just thinking about different diagrams to look at. Also my data wasnt imported successfully because it was so much the apps wont allow import, wont they? I tried libra and trendweight but I can only add manually in libra or import fitbit in trendweight
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i know all the websites ..... problem is more, what to DO now? is it too soon? too late do I add carbs? how often? how much?
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max fat and min muscle loss :) why overthinking? its quite complicated with metabolic problems and trying to lose as well as build stuff in the body tried low fat A LOT before and never worked... maybe if I maximize the mtor and ampk pathways it will....
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I know that ;) but how do I know if it is a max value? or is there no limit? I mean:: "being forever keto and working out=max muscle running on fat"? or something else? yeah but since the 35kg loss there is no chance to go further down it seems;: Lost before (where the insulin resistance was in effect) on 200 fat and 100…
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even if not.. protein can only help though but what to do? any coaches? any ideas?
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push! added statistics... anyone got a good personal coach? maybe money will help ;) no clue anymore... more kcal more weight loss.. then stall.. then back to start... wtf... https://www.dropbox.com/s/ah99qme3f739rcp/MFP%20Statistics%20June.xlsm?dl=0 http://www.myfitnesspal.com/de/food/diary/eraser51…
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I follow the standard advice for BB for example by lyle mcdonald (bodyrecomposition) or bayesianbodybuilding or stuff like that which says 0.8-1.0g / pd LBM or MIN 150g so 200g protein should be perfect in my opinion?! I dont only drink shakes.. right now its 2-3x a day and add egg+steak (vince gironda style) or ham and…
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oh right missed one sentence I guess. I was keto a long time and thought it might help to add some carbs back in to raise IS and get the weight loss going again. log everything/prepacked no medical condition (had insulin resistance 2 years ago which I reversed with keto) like I said I am hardly hungry I tried a lot of…
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pewh.. ok the thread somehow got quite out of hand for me ^^ Didnt knew there was so much to say about dating *g* @rambabean cool article and yeah quite true.. but I never even pictured that they owe me something :) It just feels like, if you follow your heart and act nice (like I always do): you get told how A and B met…
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I was looking for Vegan low carb ish :) do you guys did try this? would be interested.. think its hard to keep ketosis without restricting too much food choices right? wanted to start vegan after easter.. never did anything like this before ^^ nervous :)
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hi guys.. thanks for the input! I made up my mind to try it a time but regarding my (diet) history I wont dare.... Also I read multiple stuff on it and really CANT get my head around how this should work... I mean calories ok but all the fructose should stuff you with weight gain/insulin and metabolic syndrom ASAP even…
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keto with on and off for about 1 1/2 year.. :) Lost 35kg till now... stall since 4 months :/ guess need to upp the protein!?
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I heard workout helps to boost Serotonin and lowers depression. Is this correct? I got a light depression diagnosed and been in therapy... maybe I should start a workout?! Would love to chat a bit :)
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well i know its dependend on the relationship or quests... huge thing with varric even though he sucks as sniper :/ but the change was great! (3 changes) but I THOUGHT I did the solas ones and no change?! yeah.. witcher 3 isnt anywhere in sight :/ .. rpg market is quite empty.. shooters are also quite boring ;) I am also…
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Ha completed! ~80h played cause I wanted to do all the side quests :) but great ending even though the boss fight was quite easy (with master demon slaying runes) for my opinion.... sadly I missed some quests on the orlais/ferelden map .....at least so it seems... you only got 3 advisors so I guess it is meant like this as…
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in for DA :) great game so far even though I had 2 bugs (cant recruit blackwell and what was the second?....) but awesome ! :) Now waiting for witcher 3 ....
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@kalikel well I had hoped it would be this easy... but the docs all recommend low fat dietitians which didnt work before. @psulemon nah I tried it easily over 6 months to further adjust the diet.. so the stall continues... so to say :/ but there is no starvation mode right?
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hey did someone also tried a higher protein approach? I am not losing since 3 months :/ tried higher fat, fat fast, cutting cheese, cutting aspartame, cutting nuts. how high can I go with protein? also heard about that hcg thing which is pure protein.... is it still calories in and out!? there is no starvation mode right?
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@melissa well been there :) lost 33kg on atkins and tried nutritional ketosis for 3 months but lost nothing anymore.. I also wrote to Tim Noakes and he said I should try a higher protein amount which I am doing now and therefore I also lowered kcal.... so seems to work :) try that.. "banting" can also be higher protein..…
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i heard the main reason for problems is the citric or phosphoric ACID which inhibits the ketosis through the krebs cycle does someone has information of this?? my progress: my weight just goes up and down for no reason.. cut cheese, aspartam and nuts nearly completely but gained again after losing a lot after i cut the…
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quick fix not really but i dont know how to change macros anymore than right now or go even further down with the calories maybe the coffeine?! did someone try the coke zero coffeinfree? did that something to you? also someone know if more than 1 person (diet doctor) did that BLOOD ketone test experiment with pepsi maxx?
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but can that be the only solution? i thought sodium is around 30mg only which equals 1% RDI like i said I hardly can believe that its the coke but what else could it be? didnt change much on my meal plan
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regarding weight loss: been down 4kg in just 4 days.... just because of diet coke... that is really odd.. maybe the coffein raises the cortisol? or aspartame is really bad... or water retention?? no idea... will monitor further.. really funny cause when i started atkins i had no problems with diet coke and was deep in…
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good question maytes.. maybe? I tried to cut it out for 4 days but the urge to drink again was HUGE... really HUGE :/ I am more concerned about my teeth but my weight loss also came to a stop... even though I am way below my RMR/BMR the studies are more confusing than helping I guess
