Keto / PMSF ?

eraser51
eraser51 Posts: 63 Member
in Health and Weight Loss
HI!

I cant seem to lose anymore weight despite trying ALL there is..

Someone of you ever tried a protein modified sparing fast?

Do you do refeeds on keto?

How do I know, If I reached my fat oxidation max?
or do I need to eat high carb no fat to raise glucose oxidation?!

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Reducing carbohydrate intake increases fat oxidation. What the outcome is depends on how much fat you eat and how easy your stores give up their contents.

    I see you have lost 35 kg. One day you ate 200g of fat and there are some big calorie meals in your diary - what are your dimensions and goals ?
  • eraser51
    eraser51 Posts: 63 Member
    I know that ;) but how do I know if it is a max value?
    or is there no limit? I mean:: "being forever keto and working out=max muscle running on fat"?
    or something else?


    yeah but since the 35kg loss there is no chance to go further down it seems;:
    Lost before (where the insulin resistance was in effect) on 200 fat and 100 protein.. but now despite reverse diet, cycling macros, changing kcal and macros and everything in between I see no clue what to do next..


    I will refeed now and then start a PMSF... dont know what else to do..
  • yarwell
    yarwell Posts: 10,477 Member
    Maximum fat oxidation probably results from minimal carbohydrates and exercise at a moderate rate where fat oxidation is favoured over carbohydrate.

    Maximum fat loss depends on how much you eat - 100 fat and 100 protein would suggest a fat loss about 100 g/day greater than eating 200 / 100 ?

    150 fat / 100 protein should be ketogenic and lose ~350 g/week of fat if you are currently maintaining on 200 / 100

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