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emotional eating
Does anyone else have this problem? what do you do against it?
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PSMF?
Hey guys, trying a PSMF (overweight) and wanted to know how long you guys did it? Is there a MAX amount of time someone should do it? When do the necessary hormones are getting lower and metabolic slowdown (thyroid, leptin) does occur? Any advice for a good kcal tracking to get a realistic measurement? Tracking kcal and…
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Cravings after Workout / Cant resist... what to do?
Hi ! I lost a lot of weight on keto and using a low fat diet (training days) right now with some keto days (non training). What I noticed is that I have HUGE cravings for sweets and chocolate directly after training which I cant resist. I use shakes and a lot protein to dampen the hunger but the cravings still persist.…
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Skin Issues?!
Anyone advice for skin (stretch marks, excessive skin) after weight loss? Does derma roller /micro needling work? or creams and stuff?
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Sport / Fitness - Psychology / Habit Change
Hi! I am trying continously to change my habit and work out more than 2-3 days /week. But lately I am only working out 2 times a week MAX due to health problems (cold, back pain). I wanted to raise to 4 times a week or even 5 but I am not raising the bar to at least 3x a week constantly without major gaps :/ How can I…
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Fat loss workouts?
Hi! does someone know any fat mobilizing work outs which could raise my metabolic/mitochondrial capacity? I know HIIT but what else? Is it necessary to train in a specific heart beat range?
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Excel statistics - Help?
Hi! Is anyone proficient with excel statistics? I tried to get some infos out of my MFP logs and do some statistics but I am clueless, because I really see no pattern. july2016 https://www.dropbox.com/s/d5vl3vi8qbvvjod/MFP July 2016.xlsm?dl=0 2014-2016 https://www.dropbox.com/s/7jwaybuo9x1xpsk/MFP Statistik…
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Advice on diet needed
HI! I need some advice on my diet. Around 5 years ago I tried to lose weight with a low fat approach and severe restriction of kcal and a lot of exercise (1800kcal, low fat, 4x a week 2h exercise (1h cardio, 1h weight) and lost around 2 kg after 1 year. Then I kind of rage quit Right now, I am a student (male, 32 years,…
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PSMF and whey?
HI! After losing a lot of weight already on keto, I am following a PSMF/High protein inspired diet right now and ramped up my protein intake a lot while lowering all else. I consume 250-300g protein/whey (32, 188cm, male, 130kg, 30%BF) and about 100g fat. How long should I continue? I see results and also train 3x a week…
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adding Carbs?
HI! I was wondering: is it usefull (if already long term keto/no carb) to do a PSMF or should I add carbs to my post workout? I could elevate the AMPK/mTor whip for max fat and min muscle loss. Should I therefore do 3 days high carb (training) and 3-4 days low carb (no training)? or do I need to raise insulin sensitivity…
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Leptin? Overweight Stall
HI! Do you Guys know, how to progress further after a huge weightloss and now a stall ? I heard multiple times to use refeeds (clean) to raise Leptin again. And also kickstart weight loss further. How fast does Leptin fall to normal levels in obese after losing weight? Are there any advice on this? Most suggest 1 refeed…
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Motivation Problems
HI! How do you guys manage to keep your workout commitment?? I tried so often to start and restart my workout regime but I always quit after 1-2 months. Usually because there is no time, or I have no fun, or getting up to go to the gym is just a hassle or something like that.. I did these cycles of starting and stopping of…
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Geek Dating?
Hi! do you have any advice? I am usually "too nice" to be boyfriend stuff and get dumped in the friendzone :/ Also where do you meet gamer girls!? Would be interested in opinions to help my success^^
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Keto / PMSF ?
HI! I cant seem to lose anymore weight despite trying ALL there is.. Someone of you ever tried a protein modified sparing fast? Do you do refeeds on keto? How do I know, If I reached my fat oxidation max? or do I need to eat high carb no fat to raise glucose oxidation?!
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Regular Exercise Time Management?
HI! how do you guys keep a regular schedule up? I am full force for some days/weeks to exercise and then find excuses and lack motivation.. is this normal? Do you organize your day(s) in a time planner? How do you handle booked out days? Ideas?
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Protein max ? whey = hunger`? soy protein bad?
Hey I increased my protein amount a lot (to 220g (ok?) ) and lowered fat to half (150g), no carbs.. will look how it will turn out.. still hoovering around the same weight.. I noticed that sometimes I get hungry after a pure (without fat) whey shake.. is this normal? or does this hint to a broken metabolism? Do you guys…
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Insulin sensitivity
Hey can someone give me advice for my Nutrition? recent blood work http://s270.photobucket.com/user/eraser51/library/Blutwerte recent log http://www.myfitnesspal.com/de/food/diary/eraser51 I did reverse diet now after being low kcal and low carb a long time. But the weight stall continues (been 6 months) Started exercising…
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always friendzoned - advice?
Hey! Would love to get some advice..... I tried a couple of times to pick up girls per online dating (30-40 dates) and it also worked couple of times (3-5). Had some short relationships and ONS but it hardly ever lasted and also werent that much :/ I read A LOT of books on flirting and similiar subjects but have no idea…
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Insulin resistance?!
I followed a low carb diet for 2 years now and supressed/reversed(??) my insulin resistance How can I increase my insulin sensitivity and start again burning carbs? any advice? Should I implement starch? How slowly? Did someone already experienced this? Did someone do IF?
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Stalled for 6 months now :/
Hey I am stalled for 6 months now on Atkins despite trying different kcal amounts and different macro ratios :/ no clue anymore... I started working out again (finally) and doing stretching (yoga) but still nothing or not much at all (-200g). I am in ketosis since.. dunno.. 3 weeks or so... Any ideas? Do you guys get more…
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Stalled for 6 months now :/
Hey I am stalled for 6 months now on Atkins despite trying different kcal amounts and different macro ratios :/ no clue anymore... I started working out again (finally) and doing stretching (yoga) but still nothing or not much at all (-200g). I am in ketosis since.. dunno.. 3 weeks or so... Any ideas? Do you guys get more…
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Vegetarian / Raw Food
Hey anyone has reviews about this? I wanted to raise my metabolism and become healthy(er). Sick of the diets ;) Who is eating vegan / raw and can tell me more? Please no calories in and out stuff.
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cyclic ketogenic diet
Hi! someone already doing this? My thyroid is quite low through a long phase of ketogenic diet so I wanted to incorporate refeeds (clean, low fat, low protein, high carbs) 1x week according to rob faigin NHE. Anyone tried that? Suggestions?
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Protein amount? ketogenic? mixed approach?
Hi I need some help with my nutrition! My history: I lost 33kg with atkins on 2500kcal about 2 years ago. My stats: 30 years, 186cm, 131kg, 35%BF Tried nutritional ketosis then on 1800kcal.....was on 135kg for 3 months... tried everything.. more fat, more kcal, less kcal, less fat, cut nuts, cut cheese, cut sweeteners.…
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Blood Ketones? Sweeteners?
someone has an idea what gives? I started atkins 1 year ago and drank 2 L water and 2 L diet coke each day... was heavy in ketosis (deep red).. after this year I just cant seem to lose weight anymore as fast as at the start... tried upping protein, then upping fat (for nutriotional ketosis), then upping protein again (huge…
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Blood Ketones? Sweeteners?
someone has an idea what gives? I started atkins 1 year ago and drank 2 L water and 2 L diet coke each day... was heavy in ketosis (deep red).. after this year I just cant seem to lose weight anymore as fast as at the start... tried upping protein, then upping fat (for nutriotional ketosis), then upping protein again (huge…
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Macro Counting? Ketogenic Diet before
Hey someone knows about macro counting? better than just calories? I am well below my calories (1500kcal instead 2200) but lose slowly.. guess metabolic damage How can I repair that? refeed? low carb refeed? Do I NEED carbs for better hormones or do I gain weight again then??
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Overweight Refeed Keto?
Hi! I am already down 30kg in 1,5 year of my starting weight but got a stall :/ Should I refeed even with 35%BF? Someone got infos on that? I know Insulin and Leptin resistant but also heard to do it anyway to reduce cortisol and jump start metabolism again Been down to 1700kcal... BMR should be 2200-2500 with this BF....…
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Ketosis? NK?
Does someone has some ideas with a ketogenic diet? I am trying to reach nutritional ketosis for 4 weeks but seems impossible... my blood ketone readings just go up and down (0,6-1,2). At least I lose weight but also gain fast if I raise kcal just a bit :/ What can be the problem? 30 male 186cm 147kg insulin resistent…
