adding Carbs?

eraser51

HI!

I was wondering:

is it usefull (if already long term keto/no carb) to do a PSMF or should I add carbs to my post workout?

I could elevate the AMPK/mTor whip for max fat and min muscle loss.

Should I therefore do 3 days high carb (training) and 3-4 days low carb (no training)?

or do I need to raise insulin sensitivity by adding daily carbs slowly?

or are there still enough fat cells floating in the blood (which I have to burn in the muscle) and I have to do PSMF first still?

thanks!

joncooper1980

Seems to me like you are overthinking things. Whats your goal?

eraser51

max fat and min muscle loss

why overthinking? its quite complicated with metabolic problems and trying to lose as well as build stuff in the body

tried low fat A LOT before and never worked... maybe if I maximize the mtor and ampk pathways it will....

maxit

Head on over to the body recomposition website (Lyle McDonald http://www.bodyrecomposition.com) where there is a ton of useful information. He has a modified PSMF diet called "rapid fat loss" which might fit your criteria.

eraser51

i know all the websites .....

problem is more, what to DO now?

is it too soon? too late
do I add carbs? how often? how much?