Insulin sensitivity
eraser51
Posts: 63 Member
Hey can someone give me advice for my Nutrition?
recent blood work
http://s270.photobucket.com/user/eraser51/library/Blutwerte
recent log
http://www.myfitnesspal.com/de/food/diary/eraser51
I did reverse diet now after being low kcal and low carb a long time. But the weight stall continues (been 6 months)
Started exercising now 2x a week (stronglifts) and 1x yoga
Doing ~2000kcal but not hungry enough for the approximated 2700kcal
BUT Have huge carb cravings on the weekend cant shake em
Also huge diet coke addiction
Have a glucose tolerance test in 2 weeks.
right now I only take carbs after training (rice only) should I raise carbs? or lower them again!?
No clue anymore...
Any advice?
recent blood work
http://s270.photobucket.com/user/eraser51/library/Blutwerte
recent log
http://www.myfitnesspal.com/de/food/diary/eraser51
I did reverse diet now after being low kcal and low carb a long time. But the weight stall continues (been 6 months)
Started exercising now 2x a week (stronglifts) and 1x yoga
Doing ~2000kcal but not hungry enough for the approximated 2700kcal
BUT Have huge carb cravings on the weekend cant shake em
Also huge diet coke addiction
Have a glucose tolerance test in 2 weeks.
right now I only take carbs after training (rice only) should I raise carbs? or lower them again!?
No clue anymore...
Any advice?
0
Replies
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This feels like something a proper nutritionist or doctor should handle. Getting dietary advice from the general public when there is a pathology involved might not be the best idea!0
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crazyjerseygirl wrote: »This feels like something a proper nutritionist or doctor should handle. Getting dietary advice from the general public when there is a pathology involved might not be the best idea!
I agree...PLUS, cough* I can't understand your diary and you've provided no stats.0 -
are you using a food scale?
do you log everything you eat?
are you using generic database entries?
are you eating back 100% of exercise calories?
do you have a medical condition? Title of your post says "insulin sensitivity" but you did not elaborate on that in your OP...0 -
Since you have a glucose tolerance test coming up, I would agree that it sounds like you are under a doctor's care. Has s/he referred you to a dietitian? That seems like a good next step.
Do you eat anything other than sausages and cheese?0 -
oh right missed one sentence I guess.
I was keto a long time and thought it might help to add some carbs back in to raise IS and get the weight loss going again.
log everything/prepacked
no medical condition (had insulin resistance 2 years ago which I reversed with keto)
like I said I am hardly hungry
I tried a lot of dietician but they dont look at my history and only tell me the usual whole bread/carbs are important stuff which I just cant incorporate now without the glucose check and also dont want to raise too much (right now or later) because I crave carbs more already and also dont lose anything even though I am still far below my maintenance
stats;:
31 years
male
188cm~6"2'
134kg=~290pds
~ 35%BF
LBM ~90kg
0
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