Macro Counting? Ketogenic Diet before
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eraser51
Posts: 63 Member
Hey
someone knows about macro counting? better than just calories?
I am well below my calories (1500kcal instead 2200) but lose slowly.. guess metabolic damage
How can I repair that?
refeed?
low carb refeed?
Do I NEED carbs for better hormones or do I gain weight again then??
someone knows about macro counting? better than just calories?
I am well below my calories (1500kcal instead 2200) but lose slowly.. guess metabolic damage
How can I repair that?
refeed?
low carb refeed?
Do I NEED carbs for better hormones or do I gain weight again then??
0
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