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Fat loss workouts?

eraser51
eraser51 Posts: 63 Member
edited December 2024 in Fitness and Exercise
Hi!

does someone know any fat mobilizing work outs which could raise my metabolic/mitochondrial capacity?


I know HIIT but what else?
Is it necessary to train in a specific heart beat range?

Replies

  • jessef593
    jessef593 Posts: 2,272 Member
    L carnitine but no proof it works.
    A calorie deficit is the only thing that burns fat. HIIT burns more calories through EPOC but it's also shown that in the end steady state cardios calorie burn is comparable to HIIT
This discussion has been closed.

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