pgp_protector

What about the Exercise ball? ETA: http://walking.about.com/cs/fitnesswalking/a/ballchair.htm http://www.gearfire.net/10-reasons-to-use-an-exercise-ball-as-your-chair/

I was noticing the same thing, under the goal due to not eating the exercise cals back, putting quite a few days well under the minimum recommended.

I'm going to have to break out my Pure Cap again. Does wonders for kicking the heat up on anything without changing the flavor much. You just have to be careful with it. I wonder what the nutrition info on it is?

56 of 420 sticks lost. Just 364 to go.

I wonder if their is a forum on the internet that doesn't have a Walmart is Evil thread. :(

Popcorn.

But how will I blame others for my problems then?

Yes (Links will show up soon) You're supposed to eat your exercise cal. back. http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

Problem with sharing every hoax is the true dangers get lost in the noise.

I'd go to the Doctor and ask them directly vs taking web advice on this one.

You can do it. One of My weakness is Tacobell, so Yesterday the wife decided she wanted some (after seeing the ad on TV), so she sent me to go get her some. (Talk about ebil ;) ) but I was able to get her & our little one some TB for dinner, and avoided getting any myself. So while they were eating TB, I was eating some…

Let me see if I got this right. The closer you are to the Ideal weight, the more important it is to eat your exercise calories right? So obese, not as critical to eat all your exercise calories, as you're still burning off way more fat than muscle. But fit people, more critical as you're more likely to burn off muscle than…

Bumping to read again later. And to figure out my best deficit. 6"4' @ 295 right now Age 42 I know I'm "Obese" but I don't feel it. Working on getting my muscle tone back, starting to do a morning aerobic workout every other morning.

This site http://www.eddieoneverything.com/nutrition_info/calculators Has a few Nutrition Calculators for quite a few restraints. Take a look at what's near you, or google "Restraint Name + Calorie Calculator"

You could try one of the personal pizzas, example the Red Baron Deep Dish Personal Pizza is 420 Cals for the serving(one pizza)

I don't think it should be a problem, I'm not a coffee drinker, but Ice Tea & I'll kill a 32oz bottle on my drive into work. (0 cals got to love that) but I'll admit after drinking 32oz of Ice Tea, I'm not really wanting to drink water when I get to work for a few hours.

Yes, I do allow my self snacks, but not by cheating. 1) Budget for them in your calories. 2) Log em & count the calories. 3) Budget for them in your calories. My "cheat" snack yesterday for example was ONE Serving of habanero Doritos, Counted out the chips, and put the Bag AWAY[b/]

Personally (For me, YMMV) Slimfast has helped me, in breaking the habits I had, I'm running in the morning and can't really cook for lunch at work, so both those meals used to be Fast food. So for almost 2 weeks now I haven't had fast food (Mc D, TB, BK,ect) for Breakfast or Lunch. Now I know they're not a permanent…

Kipping http://www.youtube.com/watch?v=tAZaHzd6qAY

Frozen Thin Mints, the only way to eat em. This year I must have self control. ahh one little mint won't hurt will it.

Are you using the Couch to 5K plan ? (C25K.COM) ?

I'm not a cook, but I'm going to have to try this.

Congrats, I haven't started jogging yet, but I did my first walk today.

I've had a few days like that also, Today might be another one. Had a morning workout so that's +207 Cals Then walked to lunch, that's +331 Cals And wife is making a nice Shrimp Salad for Dinner, so that isn't going to be my "High" cal meal. Had a footlong Subway sandwitch, and I'm stuffed right now, still need to drink my…

Just starting MFP, and I've been weighing in (updating) about 2X a week, but I'm still looking almost every day, but not worrying about the day to day change (unless it's for the better :) )

So what chemicals do you allow your self to eat?

Welcome to the site, come over to our 100+ club :) http://www.myfitnesspal.com/topics/show/150300-need-to-lose-100-lbs-or-more-lets-start-a-group

I'm almost 10Lbs down from when I stated (yea most of it was probably water from the salt cutback) but I also bought 2 5lbs weights for when I play my Xbox games, that one way to help me realize what I've lost, (Though I doubt I'll be using 2x 50lbs weights for working out, my over all goal for the end of the year)

Downloading now, thanks.

That's the one I got, like the Box Punching game, Tomorrow I get another round at it :) Wife wanted the XBox for Christmas, and I've used it more than her.