pgp_protector

Wife (yea I'm using her as an excuse :) ) has been sick (cough) keeping her (and me) up most of the nights for the last few weeks, so I haven't had the motivation to get out to the gym early in the morning. Up 2 Lbs this last week 257

Checking in 255 (Down 50 from when I started :happy: )

LW 260.5 TW 257 Down 3.5 better this week

260.5 Nother bad week, need to kick myself & get back on the ball, I'm only 1/2 way towards my goal.

I think I'll skip reporting this week :laugh: down only 1 lb this week @ 261 now.

Checking in 262

This week's topic: you all have listed a weight goal. Please share with the group why you picked that goal. 1) That's the maximum weight for a healthy BMI for my height. 2) ??? 3) ???

Can I get a reset on this last week :laugh: :) 268

Well back from the gym. :smile: Stair-treadmill ergometer, general 18mins for 254 cals Strength training (weight lifting, weight training) 15 mins 91 cals (I think this one is off) Walking, 3.0 mph, mod. pace, walking dog 15 mins 190 cals Daily Total / Goal 48 / 30 535 / 297

269.8 (Almost wrote 296.8 :laugh: ) but I think today I'll be going over cals unless I get some gym time in today, just had too many cravings & didn't even really try to fight em today. :(

I'm not a cook, but I like to nuke my Potato, add just a bit of I can't believe it's not butter, and then the yummies (Crushed Chilly Peppers and some Seasoning From Hell)

Oroweat Sandwitch Thins(100 Cals) Starkist Tuna Salid (100 Cals) 1 Slice Cheese (60) Cals Toaster Oven = 2 Tuna Cheese Melts Each at about 130 Cals quite yummy and take only the time to toast em to make em.

Today's weight 272.6

276.4 not a great week. Ate too much of the wife's cooking. :laugh: :cry:

Hmm today 279.4, bit better :smile:

Up a bit from yesterday, but at 279.8 right now. (I think it was the two subway sandwiches :laugh: one for lunch & another for dinner.)

CW 282 Was thinking it wasn't a good week, then looked at last week's weight (284.4) so I guess it wasn't that bad. Down. 2.4 for the week.

I wonder about making your own soda using those home soda makers & using something like fruit juices as the starting point, should be healthy (if you start with a healthy fruit juice). No it won't be "Coke" but might be good and still give you the enjoyment of the fizz that some are looking for (water + lemon & lime…

Do you own any websites / hosting, I can probably write a script / PHP image file if MFP doesn't have a ticker. It wouldn't be built into MFPs database, but you could manually update it. (you would also have to let me know what images to use in advance)

You should see the subs my Wife bought me :D 1.4 pounds each, different types. Each One was supposed to be a Lunch for me. (And no nutrition info on em either)

True eggs only take 45 seconds in the microwave after scrambling em in a bowl, (and no oil to boot)

Wife loves fried food, she's having a harder time with my diet then I am :laugh:

Also, personally I'm designed as an omnivore, so I'm still eating meat of one kind or another.

So no fish then?

You can still have pizza tonight, you just have to make it yourself now :smile:

They put Plastics in the food ? Source?

Eat em. http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo :laugh: chefdan beat me to it.

Does no fast food include Subway?

5-6PM I'm still driving on the road, Dinner is around 7-8 Pm on a late day around 9 :laugh:

I love pickles, but the sodium will kill me, one whole pickle is something like 560mg of Sodium. I don't even want to think of the sodium in a whole jar of pickles.