samb Member

WOW! You all look terrific!!! I am a fellow shorty but don't have any before/after pics to share :/ Please share what you guys have done to lose the weight! You are all amazing!

I think everyone may be different. But from my personal experience, I have had A TON more energy and have lost a lot of fat and less muscle since I have gone low carb (about 75g/day). Also, every single person I have spoken with that has gotten into extremely good shape has been on low carb - less than 100g/day. I think…

Hmmm well this is some food for thought....I am confused!

I have to say LMAO to all of the posts so far hahahahaha great :)

Haha I love this!

I love ab ripper x as well :)

bump!

YES :) every 1/4" counts right ;)

LMAOOOO!!! Hahaha never heard that one before! hahaha im dying, 2 in one day?! wtf

Yes :) 4' 11 3/4" to be exact ;)

You look great! Your legs & hips are definitely smaller but you look even more toned now everywhere!! WTG girl! :)

bump! these are all great ideas!! my list is so long haha I want to do everything before i die!!! ;) Definitely make a difference in at least one person's life and start my own charity (or a few).....I want to give A LOT...that's just who I am..

I looked at the "healthy range" and also referred back to what I felt like at 108 (I am 5' tall)... At 108 I was muscular but still wasn't completely happy with the way I was, so I set my goal weight between 100-104....104 as my 1st goal and depending on how I feel then, I may shoot for 100. I want to be more muscular…

You look great! WTG!

bump!

I have horrible sleep insomnia, but protein should not make it any different. The only thing I can think of is if you are hungry before bed/while sleeping it will cause issues so you may need to eat closer to bed time or intake more calories.

I see a big difference!!! Keep up the great work!!

wow wtg!!!

same here! :/ don't really have much advice though besides trying to avoid situations you know you will crash on, or to bring a snack with you (sometimes this helps such as going to the movies, etc),.....but I always seem to give into temptation when I am with friends...idk...

bump

I really doubt that being -4 would make any difference at all. My suggested protein is only around 50g but I try to reach as high as possible. I don't think it is a bad thing at all.

Exactly!!!

My family & boyfriend are the same way. You are not alone! And that's why we are all here! We all are working very hard to get to our goals and you should never let anyone stand in your way, no matter how much they upset you. I am a vegetarian and my family constantly criticizes me for it and for trying to be healthy and…

bump!

thanks!!

I was wondering this too because I bought a scale that supposedly calculates hydration level, body fat percent, BMI etc, however it is VERY off because I know for a fact I am nowhere near 40% body fat!!! (I was tested by the kind you hold out and it sends signals through you and that was at my highest and most "obese"…

I agree, I think you will be fine as long as you don't put the strength days together and you only do ab ripper x every other day. Other than that I don't think it'll make too much of a difference. But you shouldn't keep the same workout plan for the entire 3 months.

I forgot to also mention, I have knee problems that are not too bad right now but are getting worse over time... not sure if that would make a difference...

Sorry I wasn't clear about that - I am looking to slim down a bit - lose about 18 more pounds and tone up a lot. I know A LOT of people have had successes with P90X, but I am not sure if that is also from following the diet plan? Jw if the 2 JM videos in combination daily, or P90X videos in combination daily would be more…

wtg!!!! you look amazing!!! congrats! :D