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I definitely think its sexy. Maybe not to have ridiculous amounts of muscle necessarily, but being musclular shows that you work hard, are dedicated and knowledgeable, and most importantly - healthy. You don't get muscular through not eating right or not exercising, you have to do both and regularly. It's not overly…
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^YES! Losing weight is one thing, but getting seriously defined is another. It takes a lot of hard work, dedication, consistency, and appropriate actions. As long as you are willing to fully commit and work hard for it, you will be surprised just how quickly it passes & how much you enjoy it. It is a lifelong journey…
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my cat has a hardcore obsession with water...... from ANY source....
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wow thats impressive!! wtg!
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omg! i thought my dog was the only hoarder!!!! he will stuff as many toys (and other things---slippers, socks, etc lol) in his mouth as possible at one time then run & hide them all and repeat....while choking himself..... lmao im glad my dogs not the only freak ;)
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MFP Youtube Pandora Naturespace lol I sleep with it good white noise :P WFSB (news channel/weather here in CT) ...pretty much the only apps I use out of my 100 or so lol...sometimes facebook but not so much anymore, MFP took over that time! :P &Dallas Cowboys/NFL Mobile/ESPN during football season
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I have been paleo/primal for over a year now, but I eat limited dairy, occasionally I will eat grains (gluten free and limited to <3 ingredients usually) but very limited. I am not sure how it would not work for someone.... it is really the healthiest way of life. It can be difficult in our society to be strictly primal…
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LIKE :P
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it doesnt matter what time you eat at or how many meals you have as long as u get the cals and nutrients etc that you need in the day
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YES :P
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lol never....well maybe while i was growing....i never weighed myself though so i really have no clue! i got within 1.5 lbs from my goal though before i went on vacation last month.... :P
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awesome job!!!
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it depends on the situation and who it is.... hugs have always been sort of awkward in my family lol....but I like hugs, just feel weird about it sometimes, so I usually just am when the other person is... (and obviously am w my bf lol)
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Yup agreed. Meal frequency does not matter, its a matter of personal preference. However, meal timing + exercise timing (for example exercising in a fasted state), may have an impact.
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hahaha love it E!
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agreed
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bump! also found a recipe that is similar but uses whey protein powder if anyone is interested: http://leanbodylifestyle.blogspot.com/2011/10/healthy-oatmeal-protein-cookies.html 1 cup oats 4 scoops vanilla whey protein 1/2 cup unsweetened apple sauce 1/2 cup egg whites 1 tbsp. stevia 1 tsp. olive oil Raisins (optional)…
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"stick it" between my legs
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Hi, my name is Samantha and I'm addicted to MFP & strawberries (& fudge & pb balls when they're around), oh and sex you all forgot that one! lol :P
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^^^this! lol...i'd suggest some new lingerie and take him by surprise (could be before valentines day too) or you could wear the lingerie under your regular clothes and show him a little bit when you are out so he knows what's in store for him later...or take him by surprise when you are undressing and he sees that! ;)…
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bump!
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yum!!!!!
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I think the liquid egg whites are really the same as regular egg whites. I have had them in scrambled eggs but mixed with a real egg as I normally dont remove all the yolks. I have used the egg whites in recipes as well and they seem equivalent to me, as they are supposed to be the real thing. But I am not sure about the…
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That's awesome!!
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Focus on things that are not processed / are "clean" as many refer to them. I cannot express to you just how important this truly is! Weight may come off but you may hold onto fat because of the processedness & crap in the foods. Focus on meat, eggs, cheese, vegetables, fruit, and nuts. Try to avoid anything that includes…
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I eat mostly vegetables and meat/eggs/cheese (high protein/low carb sources) most of the week and some fruit and nuts as snacks once in a while and once a week or so I will have a somewhat free day, focusing still on the vegetables and meat, but also allow myself to "indulge" in other carb based foods (gluten free…
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Haha I slept with a bra on in middle school because I was so excited about getting to wear one, but I got over that quickly :P I can't sleep with much on, too uncomfortable, so I don't personally wear one to sleep, but I also don't have much to support haha. I do however wear one if I am sleeping around people I am not…
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I like Udi's bread but honestly it is really the only ones I have had. I was just on a cruise and they served a very good gf bread, seemed just like any regular bread you would get, but unfortunately I wasn't able to find out who made it. I am going to call them and see if I can find out and will post if I do!
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I don't fast for an entire day though ^^ I eat usually from around 11-7 or 12-8 depending on the day. However, if I am starving when I wake up or at night, I will eat. I eat when I am hungry and I don't when I am not. I listen to my body and it seems to work very well. Yes sometimes my body will signal to eat crap, I use…
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my body naturally wants to do intermittent fasting so I have always done it really, but now I focus on sticking with it. I like it because I would rather only have to prepare 2 meals a day and for me lunch and dinner are the healthiest meals I would eat anyways. it helped me get off night time snacking. And actually your…
