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How Bout 'Dem Yanks!
How bout 'dem Yanks!
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Introductions
Please introduce yourself and let us know of any events/etc going on that you know of or are participating in!! :) Hello! I'm Sam/Samantha from southeastern CT :) I love this area of the US because we have the 4 seasons, though I don't care for winter too much! :P I made this group with hopes that we can learn more about…
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Macros
Hey everyone! :) I am just curious what your macros (% carb, protein, fat) are set at. On a normal, non-exercise day, I try to make sure my net carbs stay below 50g. But I am just wondering what everyone else does as far as carbs, protein, fat. I am kind of experimenting right now and toying with the idea of ketosis. Any…
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What Would You Suggest
What would you suggest as the most important diet and nutrition tips? Or what have you found that works very well for you? (aside from eating unprocessed foods) This is not necessarily for me, more for informational purposes and for others on the site who haven't found something that works well for them yet and need some…
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How Bout 'Dem Cowboys
How bout 'dem Cowboys?!?
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Who Here Has Reached Their Weight Goal?
Who here has reached their weight goal?? What is your height & weight? What did you do to get from your "healthy weight" to your goal weight (if your goal was below that aka mid-BMI range I guess)?? Have you been able to maintain your goal weight? I am just curious because I am 5' tall and supposedly my healthy weight is…
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Best Strawberry Whey Protein
In your opinion, what is the best strawberry whey protein powder (mixes well with water, tastes at least decent like strawberries and reasonably priced)?!?! I am going for the strawberry lemonade type taste (will be mixing it with lemon water most likely) rather than a creamy strawberry flavor, but I know that may not be…
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Best Gluten Free Foods
I finally found out I have a gluten intolerance the other day. I normally eat pretty much primal --- meat, fruit, veggies, nuts, eggs, cheese... but there are cases where I would have a little bit of bread/wraps/etc to complete the meal/recipe... So far I have had gluten free bread (I think it was Udi's) and pasta…
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General Weight Loss, Low Carb, and/or Primal Paleo Tips
Interested in going low carb &/or paleo/primal? This is my experience. Everyone is different so don’t hold me to any of this as “fact” or that it is best for everyone. I have just done a lot of research, spoken with many many people who have had awesome results from this and altered my life and this is what seems to work…
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Row Around The World Challenge Crew
Hi everyone!! This will be our team forum so we can get to know one another and support each other!! Today, Mon July 11, 2011 is our start date. We have moved 107 miles so far today and only 2/3 of our group has checked in so far!! Woo!! We are going to be caught up and rowing by in no time! :) Here is the email I sent out…
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Calories Burned in a Week/Month Challenge Starting 7.12.11
Hey guys! This will be the challenge's forum so we can get to know one another and support each other!! Today, Tues 7/12/11 is our start date. It will end Monday 8/9/11. First of all these are our current participants: samb (me), mase1432, winsomeraces, truckininthelbsoff, abnemeth, diesel veins, dcmat, dorairwin,…
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Body Fat %
What is the most affordable (less than $200) and effective body fat percent calculator? I know there are many that are outrageously priced.... I have a scale that supposedly measures it but it is highly inaccurate. Thanks :)
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Jillian Michaels or P90X???
I am curious....do you guys think I would be better off combining P90X strength videos (no yoga, plyometrics, kenpo) with cardio x 5 days a week or jillian michaels NMTZ & BFBM each day?? I have yet to do the 2 JM videos but I wanted to see what everyone else had to say as for what would bring better results quicker?…
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Anyone from North Carolina??? I need some advice!
Is anyone from NC? Beaufort area? I have lived in CT my whole life but I am SERIOUSLY considering moving down there in a couple years. I have not been there before but know a lot of people that have and loved it. I suppose I would test it out for a little bit to make sure I liked it before going and building a house, etc,…
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Help Please! Advise with WW Points Plus? Other Advise/Ideas
Hi everyone! I have been on MFP for over a year, and I love it on here. There is great support and I like that I can track all of my food easily, and see the nutritional information. However, I go through phases of eating really healthy and then I get distracted by life & don't focus enough on my nutrition (I am a…
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Vegetarian on P90X Diet/low carbs
I am a vegetarian and have been for over 3 years now. When I first became a vegetarian I lost a lot of weight, but over the last year I have slowly gained it back and slowly going back down now. I am starting P90X and the P90X diet, but it is going to be very hard to only have 1 serving of carbs a day since that is where a…
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Hi I'm Sam, I am new to this, going to try to get to my goal
Hi everyone! I am new to this website; I found it on my iphone and am excited to be able to fully keep track of everything. I am only about 5' tall so my weight goal is now approximately 100 lbs and 14% body fat (I am at ~111 right now). I am going to try to do this with P90X, which by the way so far seems to be a very…
