What Would You Suggest

samb
samb Posts: 464 Member
edited November 9 in Food and Nutrition
What would you suggest as the most important diet and nutrition tips? Or what have you found that works very well for you? (aside from eating unprocessed foods) This is not necessarily for me, more for informational purposes and for others on the site who haven't found something that works well for them yet and need some real life informative information! Thanks :)

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Portion control.
    Get to know what's in what you eat
    Don't try to achieve 100% accuracy - it's impossible. Accept sensible estimates.
  • bluebird321
    bluebird321 Posts: 733 Member
    Accept that what works for other people may not work for you and vice-versa. Get to know your body.
    Get the proper amount of sleep.
  • LoraF83
    LoraF83 Posts: 15,694 Member
    You said aside from eating unprocessed foods......I have to ask why? Why not just eat unprocessed foods?
  • AndiJ2011
    AndiJ2011 Posts: 82 Member
    Portion control.
  • AmandaBroun
    AmandaBroun Posts: 126
    My favorite tip I've ever heard for if you're trying to start eating healthier, is to first focus on adding good foods, and not worry about cutting things out. Make getting plenty of fresh fruits, vegetables, water, and lean protein a priority. Get those in first thing every meal. Once that starts to become a habit, then work on cutting out "bad" foods and empty calories.
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