cchanski

The program looks do able and if you need any motivation let me know. I do ride a lot myself, and have been using myfitness pal on and off for about a year now, to keep track of my weight during the off season. I usually race around 76 kg, and am around 82 at the moment. I think last year I started around 90-92 so it's…

2200-2400 give or take, I cycle a lot and have been dropping about 1kg a week. But some days I may be close to 3000 and others around 1800.

I've also had this issue in training for competition, generally I weigh 10-15 kg more during the off season than during competition season. When I start losing weight it comes off fast and soon I notice not enough calories going in. When this happens what has worked the best for me in the past is to go over calories by…

Don't worry yet you might be only retaining extra water. I will sometimes fluctuate 2-3 kg due to excess water or waste in my body. As long as the scale is going down over time you shouldn't change anything yet. Also time of day can effect your weigh in a lot. Best time is first thing in the morning, your body will be most…

The lower heart rate will generally burn more fat. But the higher heart rate can have a greater effect on you metabolism by raising it for a longer period of time which could mean more fat loss. Everybody's body is different so mix it up a bit and exercise both ways, slowly increase both your easier workouts which will…

Actually some of us on here may be athletes using it also for weight loss because of specific time of season. I need to drop 12 kg before mid April. 1000-4000 calories of exercise 5-6 days a week is normal in about a month. Right now maybe 5-6000 a week. I used to keep track of it on paper, obviously it is much easier on…