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You are absolutely right my dear. Stress is a HUGE contributor to weight gain! When we are stressed, worried and overworked our body naturally produces a stress hormone called CORTISOL and it causes insulin resistance and most notably - belly fat. I found the best thing for me was to incorporate yoga into my routine. While…
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An increase in weight could just be muscle mass as well! I would take measurements of your body and go by that as an indicator for now so you don't get discouraged. You'll likely notice a nice drop in weight pretty soon as the muscle attacks the fat in your body. Don't get discouraged though!
