Fat422long

Few people began when I hit 25 pounds. Tons of people when I hit 38.

oh ok good. That is the sort of stuff I like. Old fashioned weight lifting :) All this new stuff confuses me. Straps, odd movements and gadgets.

What is compound lifting? I have cable machines/a full weight bench. I really dont like cable machines at all, I feel to limited in motion and options. How I look does matter, I want to be comfortable in my skin. I have lost weight and I'm beginning to feel more confident but this sagging skin is making me feel self…

Stay

I'm 29 :( but thanks! XOXO

Ken, Mid 30's ?

My primary doctor prescribed phen for me as well. I choose to not go to the walk in clinics because my doctor did labs and everything before she allowed me to have it. I feel she will take better care of me. She is not a "pill prescribing" maniac like a lot of doctors. She is into behavior change first. With the risk of…

Dont give up, drink lots of water, weigh and measure everything, eat in a deficit and workout.

"I may dread it but never regret it" is my motto for working out daily. "tired of starting over? Then stop quitting" is a quote for not giving up. Everyone knows how hard and painful it is to start over and over and over.

Chicken and White Bean Enchiladas with Creamy Salsa Verde From Skinny Taste Website. http://www.skinnytaste.com/2010/06/chicken-and-white-bean-enchiladas-with.html

I agree, I wouldn't associate with her anymore. I have the same problem but with FAMILY members. Ugh. I cant run from them.....

EGGS and BACON! Ugh. gross. My significant other wants eggs and bacon DAILY. I even got to a point where I don't even want to see it so he is on his own because I wont cook them LOL

New clothes!

Thanks everyone. All of that makes sense.

frozen banana/ peanut butter and milk, blend it. If you cant wait for banana to freeze toss some ice in. OR freeze a yogurt cup.

Congrats! I'm 5'3" too. I'm 215 now and want to be back to 150. 150 is small for me because I carry a bondunkadonk no matter how small I get. Mind if I add you? I like to add people similar in height and goals.

I log food and workouts daily! Add me anyone!

Kettle corn. Gets that sweet and salty craving taken care of all at once! If you get the popped kind its like 50 calories a cup. Bananas and pb2 Fruit Fruit and Greek yogurt smoothie. Whip cream!!!!!!!!!!!!!

If your going to a Major chain type they usually have alternative options if you ask. -Stay away from the free chips, sometimes I order a side of guacamole and eat salsa and guac on a fork LOL. My place has carrots/celery with ranch as an option. -steamed veggies instead of Refried Beans and rice or if they have Ranchero…

Man I wish you lived near me. I need someone who actually knows what they are talking about rather than trying to sell me to make big bucks. I'd like to add you.

I'm on there fat2phat2013

people can follow me as well fat2phat2013

Ha Ha I can relate. I hang my clothes in order of length then sub categorize it by color. Drive myself bonkers.

Pretty and happy

I find that easy workouts dont do me any good. I hard workout that gets the chemicals flowing gives me more energy even the next day. You feel good after a hard workout and you'll begin craving that feeling.