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Few people began when I hit 25 pounds. Tons of people when I hit 38.
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oh ok good. That is the sort of stuff I like. Old fashioned weight lifting :) All this new stuff confuses me. Straps, odd movements and gadgets.
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What is compound lifting? I have cable machines/a full weight bench. I really dont like cable machines at all, I feel to limited in motion and options. How I look does matter, I want to be comfortable in my skin. I have lost weight and I'm beginning to feel more confident but this sagging skin is making me feel self…
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Stay
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I'm 29 :( but thanks! XOXO
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Ken, Mid 30's ?
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My primary doctor prescribed phen for me as well. I choose to not go to the walk in clinics because my doctor did labs and everything before she allowed me to have it. I feel she will take better care of me. She is not a "pill prescribing" maniac like a lot of doctors. She is into behavior change first. With the risk of…
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Dont give up, drink lots of water, weigh and measure everything, eat in a deficit and workout.
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"I may dread it but never regret it" is my motto for working out daily. "tired of starting over? Then stop quitting" is a quote for not giving up. Everyone knows how hard and painful it is to start over and over and over.
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Chicken and White Bean Enchiladas with Creamy Salsa Verde From Skinny Taste Website. http://www.skinnytaste.com/2010/06/chicken-and-white-bean-enchiladas-with.html
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I agree, I wouldn't associate with her anymore. I have the same problem but with FAMILY members. Ugh. I cant run from them.....
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EGGS and BACON! Ugh. gross. My significant other wants eggs and bacon DAILY. I even got to a point where I don't even want to see it so he is on his own because I wont cook them LOL
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New clothes!
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Thanks everyone. All of that makes sense.
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frozen banana/ peanut butter and milk, blend it. If you cant wait for banana to freeze toss some ice in. OR freeze a yogurt cup.
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Congrats! I'm 5'3" too. I'm 215 now and want to be back to 150. 150 is small for me because I carry a bondunkadonk no matter how small I get. Mind if I add you? I like to add people similar in height and goals.
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I log food and workouts daily! Add me anyone!
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Kettle corn. Gets that sweet and salty craving taken care of all at once! If you get the popped kind its like 50 calories a cup. Bananas and pb2 Fruit Fruit and Greek yogurt smoothie. Whip cream!!!!!!!!!!!!!
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If your going to a Major chain type they usually have alternative options if you ask. -Stay away from the free chips, sometimes I order a side of guacamole and eat salsa and guac on a fork LOL. My place has carrots/celery with ranch as an option. -steamed veggies instead of Refried Beans and rice or if they have Ranchero…
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Man I wish you lived near me. I need someone who actually knows what they are talking about rather than trying to sell me to make big bucks. I'd like to add you.
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I'm on there fat2phat2013
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people can follow me as well fat2phat2013
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Ha Ha I can relate. I hang my clothes in order of length then sub categorize it by color. Drive myself bonkers.
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Pretty and happy
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I find that easy workouts dont do me any good. I hard workout that gets the chemicals flowing gives me more energy even the next day. You feel good after a hard workout and you'll begin craving that feeling.
