Minds boggled. What path is right for me?
I hear, lift heavy, lift light, more reps, less reps, rest days, low carb, low fat, meal replacements, protein shakes, more cardio, less cardio. OMG!!!! Now I dont know what to do! The only one I can elliminate is low carb, my blood pressure and cholesterol went through the roof over it. I use to be in good shape in my…
