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Minds boggled. What path is right for me?

Fat422long
Posts: 29
I hear, lift heavy, lift light, more reps, less reps, rest days, low carb, low fat, meal replacements, protein shakes, more cardio, less cardio. OMG!!!! Now I dont know what to do!
The only one I can elliminate is low carb, my blood pressure and cholesterol went through the roof over it.
I use to be in good shape in my younger days....hahaha like when I was 18. I ran 3 miles a day and was in a weight lifting class, barely ate but I did eat ****ty because I was so busy with school and work.
Ran off to college, got pregnant and with that I gained 60 pounds. My daughter is 6 now and I havnt lost a thing! I have been on EVERY diet imaginable and just end up gaining it all back but I have never lost more than 20 pounds.
With that being said I'm 28 5'3" and carry most of my weight in my butt and hips. I dont want to be all bulky buff but I do want to slim down and look strong and toned. From weightlifting prior and stopping my arms are FLABBY and having a baby my lower tummy looks like a deflated balloon. Those are my two biggest problem areas.
The only one I can elliminate is low carb, my blood pressure and cholesterol went through the roof over it.
I use to be in good shape in my younger days....hahaha like when I was 18. I ran 3 miles a day and was in a weight lifting class, barely ate but I did eat ****ty because I was so busy with school and work.
Ran off to college, got pregnant and with that I gained 60 pounds. My daughter is 6 now and I havnt lost a thing! I have been on EVERY diet imaginable and just end up gaining it all back but I have never lost more than 20 pounds.
With that being said I'm 28 5'3" and carry most of my weight in my butt and hips. I dont want to be all bulky buff but I do want to slim down and look strong and toned. From weightlifting prior and stopping my arms are FLABBY and having a baby my lower tummy looks like a deflated balloon. Those are my two biggest problem areas.
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Replies
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Do whatever you like and can stick with. The biggest part of losing weight is your diet. It doesn't matter how many muscles you have if they're buried under a layer of fat. You can't out exercise a bad diet so weigh, measure, stay in budget and be cautious with eating back exercise calories unless you are positive they are right.0
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Do whatever you like and can stick with. The biggest part of losing weight is your diet. It doesn't matter how many muscles you have if they're buried under a layer of fat. You can't out exercise a bad diet so weigh, measure, stay in budget and be cautious with eating back exercise calories unless you are positive they are right.
listen to Mokey. You don't need a "diet" or a "plan"...those are a temporary aberation in your normal. What you want to do is make yourself a NEW normal...eating healthier at a deficit...but eating real, normal, healthy foods. Exercise is great, do it...but it really doesn't help you lose. That happens on your plate.0 -
I had great success with alternate day intermittent fasting, and there's quite a few here that either do it, or a variation called the 5:2 plan. If you haven't looked into it I'd recommend spending some time looking it over-you can message me for more info if you want. I lost almost 50lbs with it, while doing no exercise, and was able to transition to maintenance with no problems0
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Good thing is, you aren't locked into the first thing you try. Pick what sounds best/makes sense and give it 6-8 weeks. If it works, GREAT job finding it on the first attempt! If it doesn't quite work, try to figure out what parts did and didn't, and adjust your plan for another 6-8 weeks...
I switch things around, with in reason, to keep from getting bored. It works for me.0 -
I have had success making one healthy change at a time Changing everything at once can be overwhelming and lead to failure. It's a slower process but it's permanent.0
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Thanks everyone. All of that makes sense.0
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