VictorAEscalante

I'll try that. thanks a bunch for taking the time to help me figure this out, really appreciate it!

Do you think you could help me put that equation into my situation? I've got the BMR, Neat would be going go @MarcPower maybe 500? and then I'm a little lost at EAT, is the 400 what you burned exercising?

Huh, you know that actually makes sense now. thanks! another thing though? before I started eating better (boy was I wrong about that), I hadn't lost any weight. I highly doubt I was eating more then my BMR, so how could this be?

Why is it then suggested and followed by a lot of people, that you need to eat 1200 and have a deficit of 500 to burn a pound a week?

I messed up on that portion, sorry I work for 10 hours, always on my feet and constantly moving around then later in the afternoon I do some cardio

With all due respect guys that is why I am asking lol I don't know about this kind of stuff although, I appreciate you guys saying it bluntly helps me get that maaaaybe I'm not doing it right So am I supposed to exercise then? If I am loosing my BMR just by living and eating only around 1200, then wouldn't I loose weight?…