amyws1910

Thanks for all the comments guys, I'll have a read online about race etiquette as I had no idea about moving over to the side to slow down etc!

Toast with peanut butter and apple. Slice the apple really thin and microwave it for a minute with some cinamon, then put it on the toast. Really sweet and warming!

thanks! it's good to know that 0.5lbs a week is a normal amount! And I'm not sure if I eat exercise calories. If I go do a ton of cardio and I'm hungry I'll eat something, but not all of them as I tend to go to the gym like just before a meal anyway so I don't feel the need to - I'd be stuffing myself. I definitely never…

I dont know if I lost it all at once, I decided not to weigh myself for the first month as I knew i'd get discouraged and stop if I didn't see a change. That was what I got when I stepped on the scales after 4 weeks. I will try lifting! Does doing little arm weights count, as in tons of reps? I have some small weights and…

How do I do that? I've never managed to work out how to look at other people's food

I can't remember for the whole week but I did the 1000 workout yesterday! I'm setting myself a goal of doing the 1000 workout every other day for the next ten days. I've just done 10 days of the 30 day shred, and although the 1000 workout is less intense as you're not pushed to complete it as quickly as possible, moves…

http://www.youtube.com/watch?v=rwVzamFR-tg I swear by this! Hip thrusts - they don't feel like they're doing anything at first, but after 3 minutes you're dying. Very easy on the knees and I saw great results.