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My first 10km race! Will other runners judge me?
Hey guys I've just signed up for my first 10km race - I'm doing the one organized by El Corte Ingles in Barcelona (I live here). I totally signed up on impulse - I walked past a stand where they were advertising it, and since its free entry I thought why not. It's in a month's time and I can currently run about 7km. I do…
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1400 cals, sensible exercise... no weight loss?
Ok so I've been sticking to 1400 cals for about the past 5 weeks. I've had the occasional splurge (dinner parties, nights out) - maybe going over 2000 cals 3 times. I exercise what I consider to be an appropriate amount: pilates every day (Between 10 mins and 1 hour) and intense cardio about 3 times a week for 1 hour. I…
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300 calorie lunches
I need some suggestions! I've been eating a lot of homemade soup, and salads such as salad nicoise, and grilled chicken with salad. I'm also eating a lot of roast vegetables (roasted without oil). Salad nicoise is probably my fave - I just use a tinned tuna, a boiled egg, leaves, peppers and some olives. So easy! I'm going…
