mindycrls2 Member

I have about 130 to lose and would love more friends that have similar goals or who have won the battle!

Had the same problem, and I upped my cals to 1700 (I aim for a daily deficit of 1000 cals.) to make up for all the workouts and the scale moved! Expect 1 or 2 lbs in the future, if you lose it quick youll gain it back quick! been there done that!

when i get a deficit of 2000 its on the days that i exercise hard and dont eat the calories back. Thank you everyone, thanks sarah :)

i havent been eating exercise cals back, It wouldnt hurt to try to eat before 6.

cardio about 2 months, machines about 3 weeks, this is my fourth week this week

They were today thats for sure! subway was high!

logging all my food, getting measured every month, next is this friday. Also use bodymedia band. my calorie deficit has been about 2000 a day.

Thanks :)

I have been doing the active trax program at the Y where they show me how to use the select machines, then do my cardio. My weight loss goal is 2 lbs a week and its been less than 1 a week. prior to that i was just doing cardio 60 min per day at a medium intensity. I am going to try more water and keeping my post workout…

I feel like im force feeding myself after about 1000 cals, Trying to add more fiber full fruits but the cals seem hard to eat!! im going to up my cals and see what happens.

Thats a great Idea! You are awesome! Thanks for the motivation!

I want to lose over 100 pounds too, good luck!