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How do I know if I'm eating enough?
My fitness pal says I should eat 1440 per day. I end up eating 1200-1400. Is this ok? Weight has gone up after hard workout and is not budging :(
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Night shift
Has anyone lost weight while working night shift. Having a real hard time losing weight since starting.
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I need more friends to help, need to lose 100 pounds!
Id really like some more friends who have either lost or are in the process of losing around 100 pounds. It can be more or less i just need people that can relate to my struggle. I am 34 and have a family history of obesity. My mother had a botched gastric bypass almost killing her several times. I WONT go down that road.…
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why am I losing so slow?
I have been busting butt at the gym going every day and burning about 500 cals at a time. Also doing the weight machines. I eat about 1400 cals but my net always is low, like 500 or around there. Ive been told im not eating enough! that seems crazy to me. Ive lost 15 pounds but it has been about 1 per week or less...
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New and improving
Hi Im new with the community. I Joined Fitness Pal to use with my Body Media. I also do jenny craig. The reason i chose Jenny craig is that i feel i am a food addict and needed a lot of control in the begining of my journey. My Body media band keeps me motivated to get off my butt! I would love some friends and support…
