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You could but you'd suffer from severe malnutrition, spots, bad skin, lethargy, and gawd knows what else !!
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They may seem high by today's standards but most people either walked or cycled everywhere, you had to go to several shops to get shopping - not just one, most ordinary people grew their own vegetables which involves quite hard manual labour, housework was harder with few labour saving devices - hand washing, sweeping etc,…
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Thank you for your response. I worry a little as my mum suffered from osteoporosis and I know how she suffered with her spine and spontaneous fractures. Heading off to holland and Barrett tomorrow lunchtime !
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If you like seaweed try this - it costs next o nothing! Very finely shred green cabbage and fry in a very little olive oil. When crispy drain on absorbant paper, then mix with a little salt and sugar ... Yum!
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Thank you! I kind of thought that would be the right approach. Have to admit its a rare thing for me not to finish my meals!
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I have 3 proper meals a day but always factor in 2-3 snacks to nibble at. I find I need them at around 11am and 3pm when my energy levels lag a little
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Yes! It's a great seasoning but I don't ever cook with salt or put it on the table
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What is shakeology??
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Wow! You look as though you've lost 30lb not 15!! Keep up the good work you've done so well :)
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Wow! What an inspiration!! You look fab and at least 10 years younger ... Well done! Please don't put it back on again - you've worked far too hard !!
