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ok I will save my money. Thank you all. :smiley:
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Nay Age 34 Female ********* Starting Weight - 223.2 2/08/12 Weigh In - 213.2 4/11/12 Weigh In - 210.6 4/18/12 Weigh In - 200.8 6/6/12 Weigh In - 200.0 7/6/12 Weigh In - 194.6 8/3/12 Weigh In - 191.4 9/7/12 Current Weight - 191.4 Goal Weight - 144
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Nay Age 34 Female ********* Starting Weight - 223.2 2/08/12 Weigh In - 213.2 4/11/12 Weigh In - 210.6 4/18/12 Weigh In - 200.8 6/6/12 Weigh In - 200.0 7/6/12 Weigh In - 194.6 8/3/12 Current Weight - 194.6 Goal Weight - 144
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Happy Late Birthday and you look awesome. Keep up the great work. :)
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I want to lose 30-40 by Christmas. So I am in. :)
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Nay Age 34 Female ********* Starting Weight - 223.2 2/08/12 Weigh In - 213.2 4/11/12 Weigh In - 210.6 4/18/12 Weigh In - 200.8 6/6/12 Weigh In - 200.0 7/6/12 Current Weight - 200.0 Goal Weight - 144
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Great job. Keep with it, it helps to motivate you also to get where you want to be.
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I am not an expert, but I love tea and no longer drink coffee. I like Lipton and I pretty stick with the green tea with super fruit. I also drink Bigelow's vanilla chai and red raspberry. I also love Twining's Pumpkin Spice Chai. There are lots of different brands and flavors, you just have to keep trying them till you…
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My iPhone is how i discovered MFP also! It is soooo useful! LOVE IT. "My name is Nay and I am totally addicted to my iPhone. (And MFP!)"
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Nay Age 34 Female ********* Starting Weight - 223.2 2/08/12 Weigh In - 213.2 4/11/12 Weigh In - 210.6 4/18/12 Weigh In - 200.8 6/6/12 Current Weight - 200.8 Goal Weight - 144
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Beautiful!!!!
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Hi Caz, I am Naomi and I have been using this site for almost a year. I am 5"5" and wanting to get to 150 also. I have gotten a lot of encouragement from so many nice people on here. I love this site because no one is negative and everyone is so supportive. I mean after all we are after the same thing to lose the unwanted…
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Thank you all for the advice. Lots of treadmills in my gym I go to a Planet Fitness that is huge. They have I don't know maybe 30 of them and most of them are not used when I go. Once again thanks for the advice I do love the treadmill and will start using it again. I also do the elliptical and ski machine and love them…
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Thanks for this advice. I will be trying this one. :)
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I cook this fish a lot. I usually cook in the oven at 350 for about 20 minutes covered in foil on a olive oil coated cookie sheet. I season it with lemon pepper (Both sides) and garnish with fresh sliced lemons and parsley. After 20 minutes I sometimes cook for additional 5 minutes without foil. Just remember fish is done…
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you look amazing!!!
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I would suggest meeting with one of the trainers in your hometown Planet Fitness to set up a workout plan just for you. When I started I was not seeing results either, but in February I met with one of my trainers and set a plan and have been following it everyday for since February and I am starting to see lots of results…
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I have met with a trainer in my PF gym to help me go over my goals and he helped me come up with a plan for strength and cardio workouts. At first I was not sure about meeting with a trainer because in my PF gym there are only two trainers and they are both younger and very fit, but once I got over that I had a great…
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Way to go keep up the good work. :)
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I count everything and log everything daily. But that is only because I have put a limit on how many calories I intake in a day. But my opinion would be to keep track because there are calories in fruit too.
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TayJoMama, I am and have been on Mirena for about 3 years now. However I cannot say that I have gained weight due to it because I have been the same size since I had my daughter 10 years ago. I have tried the pill, the shot and now Mirena. Out of all three I really like Mirena better because I was always forgetting to take…
