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Fat Burning Tea's
Fat burning tea's, suggestions - advise. GO?
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Core Workouts
What are the best workouts for reducing your mid section. I have what I have seen called a *Muffin Top*. I do cardio 3 days a week and strength 3 days a week. But really would like to know what is the best for helping to reducing my mid section.
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Nay's Weigh In 4-18-12
Nay Age 34 Female ********* Starting Weight - 223.2 2/08/12 Weigh In - 213.2 4/11/12 Weigh In - 210.6 4/18/12:drinker: Current Weight - 210.6 Goal Weight - 144
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Treadmill!!! Help.
OK so I was told by a trainer at my local gym that he did not recommend that I use the treadmill because it is mainly for those that are training for running marathons. I love the treadmill but have not used it in months do to being told this. I have been doing the elliptical and ski machine (ARC Trainer), but I really…
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Naomi's Weigh In 4-11-12
Naomi Age 34 Female ********* Starting Weight - 223.2 2/08/12 Weigh In - 213.2 4/11/12 Current Weight - 213.2 Goal Weight - 144
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Needing friends for support
Just looking for those that would like to be friends that can help motivate me to stay on track with losing weight. So lets be friends. :D
