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HaleyAlli, I love your Body fat % ticker at the bottom of your post!! Where did you get that?
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I noticed the same thing. Usually the treadmill ranges from 100-150 calories more than my HRM. I'm really glad I got the HRM now because I want to make sure I'm burning enough.
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I know exactly how you feel!!! I've got one right down the street from my house and I'm definitely a DQ addict...or recovering I guess. I look at calories as my budget and that small DQ cone just ain't worth the amount of calories I would have to save. That has helped me a lot. I do get one every once in a while though, I…
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Hello my name is Andrea and I'm a recovering scale addict :) I used to be just as bad and say I did it to keep me on track but after some serious talks with my trainer I realized that I need to focus on living healthy through eating right and exercising, not basing it on the scale alone. I finally realized the only way to…
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Ohh...can't wait to read this!
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Whatever. It works for me. I like numbers. [/quote] Ditto! I really feel that's why this is working so well for me...simple math, I love it!
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I completely understand your Rant! I get that all the time! I have quite a few people around me who are currently doing some sort of Fad diet and how they way they are loosing weight is so much better than what I'm doing. I've gotten tired of explaining what I'm doing to just be blown off....my strategy, just wait them…
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I have always wanted to be a runner so when I started working with a trainer I had him build me a plan that would get me from walking to jogging up to 3 miles in about 3 or 4 months. Basically, I started at a fast walk for 4 mins then jogged for 40 sec, doing this interval for 30 or so minutes for a week. Then next week I…
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I can't wait for the movie!!! I have read this series a couple of times now :happy:
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Oh...good topic, I am in need of some new material as well. I am currently re-reading the Outlander series by Diana Gabaldon for the second time...so I would definitely recommend that series. Its got drama, romance, action and a great sense of humor. Plus, you get to learn a little bit of Scottish and American history…
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bump
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I LOVE soup so I can't wait to see some ideas!
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Nice to meet another WA lady! I LOVE it here! (both WA and MFP) Feel free to add me as a friend if you want!
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I completely agree with 100% of your rant!! My husband gets tired of me saying exactly the same thing each time I go shopping for workout gear. I usually do the bulk of my shopping for regular clothes at Lane Bryant but their exercise clothes just won't cut it. They are more for lounge on your couch type exercising. I want…
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Soooo funny!!! Thanks for sharing!!
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I second that planks, planks and more planks :happy:
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Thanks everyone for the wonderful compliments...you all made me blush :blushing:
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Can't wait to check it out! A girl can always use more low cal recipe ideas :)
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Try substituting as many of your foods for fruits and veggies and you'd be surprised with how full you'll feel, especially when you eat 5 or 6 times a day. Just start out fresh and remember how bad you want this!
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My hubby and I tried both the fettuccine noodles with prawns and the spaghetti noodles with tomato sauce. The fettuccine noodles were great with the prawns and low cal cream sauce but the spaghetti noodles were a little tough. I'm going to boil the heck out of them next time to see if it helps. The key with the smell is to…
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great advice!! I am totally trying these tips out!
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It sounds like you might have an ulcer. I'm in no way a doctor but I have experienced many of the same symptoms. My husband actually used to throw up every night until we switched to a no red meat diet, stopped eating before bed and stayed away from really spicy food. I still get pains every now and then right at the top…
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Try doing a light workout. I've noticed that when I'm super sore it helps to get the blood moving and the muscles warmed up again :bigsmile:
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Yum!!! Definitely going to try this!!!
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I have the same problem..can't wait to get some good ideas!
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I weighed over 9lbs when i was born and have been fat/chubby ever since. I was only about 15-20 over weight as a child but as soon as I got into junior high is just went up, and up....until now :)
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I swallowed mine once and by the time I was able to get a new one it was 45 mins later and I almost couldn't put it back in. When I had surgery on my shoulder they won't allow anything in your mouth so I had to give it up because the surgery was a couple hours long and it wouldn't go in at all after I got done. I have to…
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Ohh..I should try that sometime! Not like it would work...
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I do the same thing!! I tell mine he's evil all the time and that he only does this job because he likes to torture people....all in good fun of course :)
