cycleholic Member

Day 3 Challenge x 2 = $1000 (all my stomachs hurt!) Strength Training = $200 Yoga = $50 2 miles walked= $200 Under calories = $200 Completed journal = $50 10+ Water = $50 Today's Total: $1750

Day 2 Challenge = $500 2.5 miles walked= $250 Under calories = $200 Completed journal = $50 10+ Water = $50 Today's Total: $1050

Challenge x 2 = $1000 19 Minutes weight training = $190 2.5 miles walked= $250 Under calories = $200 Completed journal = $50 10+ Water = $50 Today's Total: $1,740

My arms are on FIYAH!! Thank you!! <3

GM! How many minutes in a spin class count as a mile? Thanks!

^^ pure awesomeness!

202

Hi! I'm Cee and I love a challenge!

Just got my Charge yesterday and would love some fitbit friends! https://www.fitbit.com/user/3KB8NP

Good trainers are seriously worth it. My trainer moved :'( Since you see this trainer at the gym, watch him train other clients and talk to the clients. They can tell you the experience they have had with him. Good luck!

Hey I know you lol! And yes I know people cuz I refer them to this site ;)

I know how your feel! Unfortunately - I need structure, so logging it must be. Try taking a week off and watching your progress. If there is too much fluctuation, you may need to continue logging. Best of luck!

Hey! Check out a running shoe store that watches you run. I go to a store where they video you running and recommend a shoe based on how you run. Try on different shoes - you can always order online afterward. I hope there is a store in your area that does this because the proper shoe helps prevent injury. Being injured…

:bigsmile: I'm in

This. I removed my picture when I googled my MFP name and saw my smiling face. My page was locked tho...

I'm a cycleholic *hangs head* I teach Spin and I lost about 100 lbs in 9 months. I did TOO MANY spin classes (7 days per week...) I have pared it down to signficantly due to overuse injuries. Spin is an awesome way to build endurance, stamina and some great leg muscles lol! Spinning, cross- training, strength training and…

Along with proper running shoes, try calf sleeves to prevent shin splints.

Hope this helps! Winter squash, cubed, 1 cup, cooked: 896 mg Sweet potato, medium, baked with skin: 694 mg Potato, medium, baked with skin: 610 mg White beans, canned, drained, half cup: 595 mg Yogurt, fat-free, 1 cup: 579 mg Halibut, 3 ounces, cooked: 490 mg 100% orange juice, 8 ounces: 496 mg Broccoli, 1 cup, cooked: 457…

It takes me about 90 mins at high intensity and 2 hrs when I'm slacking. I do a variety of exercises during this time (run, spin and abs or spin, bootcamp...) It varies from person to person and brands of HRM.

^^This! I also tell my new students to perhaps use a gel seat cover, it may help with the initial soreness. The seat does get quite intimate. Just be prepared to have fun and burn some calories! (I started doing Spinning when I was was about 225 lbs. I was so frustrated because I was DONE after the first 15 minutes! So you…

May I please join?? Cuz I'm In!! Thanks:wink:

Thanks so much! Will need this for Sunday :happy:

Yup. My reflection has always been the same - even when I wore a 22/24. It is only when I see pictures that I can see the difference in the weight.

^^This!! I'm training for my 1st 5k on next Sunday. Running outside is NOTHING like running on the treadmill!!! Get off the hamster wheel and get outside lol! You had the determination and stamina to do this program, just take it to the next level. Please try some of the suggestions listed here before giving up. Happy…

Hi! I'm on W2D2. I just registered for a 5k on June 24. This event can be walked. I plan to do 2 minute jog/walk intervals (which I can maintain now). I'm not looking for speed - I just want to finish :wink:

Exactly!! One of the biggest mistakes new runners (me included!) make is running too far too fast. Find your pace and your peace:wink:

Thanks! I've been doing ok using soy. I love quorn products as well! These products are delicious and convenient. I'm amazed that you all get up in the middle of the night to take your meds! I just take mine as soon as my feet hit the floor in the morning.:wink:

Why? I'm also vegetarian and wondering... Thanks!

Your hard work is paying off! Be PROUD of yourself :wink:

I've had several over the years. The best being a Sports Intruments that I paid $25 and it lasted about 3 years. I was heartbroken when it stopped working. My Polar FT7 recently stopped. Now I have an FT4. It was about $90 with the extra warranty. The calories on MFP are inaccurate. The HRM with the chest strap is pretty…