cycleholic Member

Get ur Granny on (go head be gone wit it) Get ur Granny on... lol!

Hi, I've been hypo for the last 6 or 7 years - I forget... My levels are "normal" but my metabolism is still sluggish. I have to work out like a fiend to lose weight. I've sent you a friend request:flowerforyou:

Like Nike - just do it:wink:

Congrats! That was AWESOME! NSVs are the best:bigsmile:

Going through divorce ringtone was Ray Charles - Hit the Road Jack... After divorce, we no longer talk.:bigsmile:

hahaha! Exactly.

You are never alone :flowerforyou: I would like to introduce you to some gym family. We've all been where you are and struggle daily. I've never met a more supportive group of people. I think that you are a changed person on the inside - even if you don't recognize it. You are stronger, more confident, more daring now that…

He's as entertaining as he's paid to be...

Week 3 is DONE! Weekly Goal: 5000 Mon: 1022 (Spin, Body Pump) Tues: 1121 (1 mile Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc) Wed: 970 (Training Day-Jump Rope, sit ups, Boxing and Body Flow) Thur: 1092 (1 mile jog, 100 squats, Kickboxing, Spin, Zumba) Fri: 324 (Spin, 50 squat kicks, 50 leg…

Thanks! Sounds delicious! I really need to stop reading recipes AFTER I closed my diary lol

Chocolate Cheerios are awesome!

Body Pump provides a wonderful calorie burn along with the benefit of strength training. There is also the group dynamic that motivates you! If you enjoy it and it's convenient - you will more likely stick with it and reap the benefits:smile:

My levels are normal but I seem to gain weight if I look at food! I agree with sabinecbauer - I have to work extra hard to keep the pounds at bay. Consistency is key - with logging and with excerise. I have to do instense cardio and HIIT (high intensity interval training) to keep the scale moving in the right direction.…

I'm in. Thanks for the Challenge! 05/01/12 120 JOG, SPIN, TRAIN (JOG 1 MILE, 50 JUMPING JACKS) 05/02/12 118 KICKBOX, TRAIN, BODY FLOW (JUMP ROPE 10 MIN, 35 SIT UPS) 05/03/12 110 KICKBOX, TRAIN, WALK/JOG (JOG 1 MILE,100 SQUATS) 05/04/12 50 SPIN, TRAINING (50 SQUAT KICKS, 50 LEG LIFTS) 05/05/12 05/06/12 GOAL: 1440 TOTAL :…

Oh yeah! I'm gettin' it in for Week 3! Weekly Goal: 5000 Mon: 1022 (Spin, Body Pump) Tues: 1121 (1 mile Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc) Wed: 970 (Training Day-Jump Rope, sit ups, Boxing and Body Flow) Thur: 1092 (1 mile jog, 100 squats, Kickboxing, Spin, Zumba) Fri: 324 (Spin, 50…

This proud grandma loves to chase my 4 and 6 year old grandchildren because it makes the mileage go faster. However, they conk out before I do. They also like to hit my heavy bag. They're too small to ride a Spin bike just yet lol... But they manage downward dog pretty easy! If my Spin students knew how old I really was -…

My back does not want to cooperate!! Weekly Goal: 5000 Mon: 1022 (Spin, Body Pump) Tues: 1121 (15 Min Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc) Wed: 970 (Training Day, Boxing and Body Flow) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories…

Week 3 Had severe sciatic pain last week and had to take a break. I'm determined to complete this week!! Weekly Goal: 5000 Mon: 1022 (Spin, Body Pump) Tues: 1121 (15 Min Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc) Wed: calories burned (how they were burned) Thur: calories burned (how they were…

Blue team ROCKS:happy:

I was diagnosed hypo 6 years ago. I lost over 100 lbs in 07 but I worked out every day for 2-3 hours. I lived on protein shakes and bars. Of course, this did not last. I quickly regained 60 lbs when I decreased the workouts and ate real food. I now have 30 lbs to go. I'm just bummed that I have to work twice as hard to get…

Week 2 of this challenge! Weekly Goal: 5000 (+486 from last week) Sciatic flare up has put a damper on my workouts - so I've missed several. Pain not as severe today. Mon: 1076 Spin/Body Pump Tues: 1140 Spin/Kickboxing Wed: calores burned (how they were burned) Thur: calories burned (how they were burned) Fri:calories…

I totally agree - you should blog! OMG- you had me screaming at my desk! (I am sorry to laugh at your pain though...) I take Zumba when I need my HRM to read a few more calories burned. I think I burn more calories laughing at myself. Some of the pelvic thrusts and gyrations that make me think the class has an NC17…

Week 2 of this challenge! Polar FT4 HRM (waaay lower calorie return then prior brands I've used...) Weekly Goal: 5000 (+486 from last week) Mon: 1076 (Spin, Body Pump) Tues: 1140 (Spin, Kickboxking) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri:calories burned (how they were…

Hi - I would love to join! My main focus for April is to stay consistent with my workouts. For May - I need to kick it up a notch with more lifting. Still working on C25K lol

Thanks for the motivation! Weekends are the bane of my existence. :sad: I'm going to try some of your suggestions

Week 2 of this challenge! Weekly Goal: 5000 (+486 from last week) Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: 830 (Boxing Warm up & Ring time) Thur: calories burned (how they were burned) Fri:calories burned (how they were burned) Sat: calories burned (how they were burned)…

Weekly Goal: 5000 Mon: 1007 (Spinning, Body Pump) Tues: 1199 (Spinning, Kickboxing and abs) Wed: 830 (Boxing Warm up & Ring time) Thur: 1059 (Spinning, Abs, Kickboxing & Zumba) Fri:calories burned (how they were burned) Sat: 419 (walking) Sun: calories burned (how they were burned) Left to go: 486 left to go Oh well,…

Thanks for posting - I can't wait to try them!

mobile device HRM Food scale

I try to eat a small protein bar right after I work out. I ususally get the Good Grab Oh Yeah bar (190 cals) or a lower sugar Detour bar (170 cals). This will keep me from gnawing on my steering wheel during the drive home! Seriously, it keeps me from eating everything I can find when I get home.