JeffStandley

Thank you again everyone!! Good luck to everyone trying to lose, it's a battle for sure but one that is well worth the effort. Message me anytime for questions and advice, I am more than willing to answer and help in any way that I can.

Thank you all for the friend request, glad I can help or be of some motivation for others. :D

I have been helping some family and friends lose weight and they all did not listen and kick themselves now for not taking them sooner. Once you get down you want that before shot to show how far you've come.

Thanks, I wrote that pretty quick. :D I should of gone over it at least once. hahaha

I will post pics once the weight lifting kicks in a bit more and I am more confident in the befores. LOL :D

Absolutely! Glad I can help anyone with this.

That is kick *kitten*, congratulations!! You should be (are) proud!

Thank you everyone. Another huge thing for my success is meal preparation. Having meals ready to grab in the morning has made a huge improvement in sticking too a healthy lifestyle. I spend a night or two a week making meals for the next 5-6 days and it saves me so much time.

Here is a better look at the charts from the first 6 months and the last 6 months. I was thinking 70 in the first 6, but it looks like it was 60lbs the first 6 and another 60lbs the last six months, I think it just looks different on the larger scale. Here the two graphs a little larger. I'm actually heading to the gym…

I would also like to stress that there were no diet pills involved, no surgeries, nothing but diet and later diet and exercise. You can achieve weight loss the proper way. :) Just wanted to highlight that since I see so many people seeking the easy way out, as I have done in the past as well.

:happy: You don't know the half of it. She has been absolutely amazing through all this and still loved me even at 355lbs. She is in heaven now that I have lost it all and began lifting weights seriously. :)

MyFitnessPal has been great in all this too. I use it mainly to plan out my calories through out the day since I monitor them so closely now lifting weights. I run a fine line now of wanting to build mass but not wanting to gain the bad weight back again. Crazy, I spend all that time taking it off and now I am trying to…

Thanks!! I forgot to add my website link above. :) http://www.4hourjourney.me/about/

You look amazing!! Very impressive.