momasox Member

THANK YOU!!!! THANK YOU!!!! THANK YOU!!!! THANK YOU!!!!

I am sorry that this is happening to you. It's tough but I can't imagine staying with anyone like this. I mean he has these pictures of other women on his phone? Even if they have been there for years, they should have been deleted the moment you guys decided you were in a commited relationship. As for the verbal…

I do this a few days a week at least. It not only helps me concentrate I feel better for not sitting all day. I just use a box under my keyboard, althogh now my work is finally buying me an adjustable standing desk that allows me to stand when I want or lower it and sit.

Good information.... I have been wondering the same thing.

Would love to know this as well. I love lifting but never feel like I am doing it correctly or getting the maximum benefits.

Hard to say.... I think I will have to go with Come Together.

BUMP My husband is a trucker, but until recently was only local and home every night. He will now be OTR for 10-14 days. Just looking for some friends for support who also have trucker spouses.

Ooops got beat to the punch. @ beckieboomoo Pretty hair and eyes. @ madone7 nice body

If your spouse is around, will you not binge? I will not binge when anyone is around. Do you hide your food packaging? Yes, if I have candy or something I will dispose of it where no one can find it. Does your spouse know about it? Nope Do you talk about it? To who? Therapist? I have no one to talk to about it. I never…

Thanks everyone! I have never considered P90x. I've heard it is really, really hard and some of my friends said they actually got sick afterwards. While I am not a beginner I don't know if I could handle P90x and honestly not even sure what kind of workout it is. I do like a challenge though.

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^^ this....exactly When I was on WW I found that it would give the same amount of points for less healthy options as it did for the more healthy choice. I wanted to eat cleaner and save money so I dropped WW and came back to MFP.

Something very naughty.... a Triple shot white mocha from Starbucks. Mmmmmmm so yummy.

We get a discount through work, so I pay $27.00 a month which includes a ton of classes. I don't like protein shakes so I get mine through diet alone.

If you have stairs nearby those work great. It can be a little boring but it gets the job done. A woman at my work uses unsented baby wipes to clean up.

Just found out today that my cholesterol went down 32 points and my triglycerides went down 27 points!

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Did you minus what the spoon might weigh? On my scale I have to put my measuring device on it first and then zero it out then I put what ever I am weighing into the container. That way I am only measuring the food.

I have the FT4 too and love it. I had no idea that they made sports bras to attach the monitor too! I have got to get one. Thanks!

You are so inspiring. You are awesome and you look so much younger and happier. Way to go!

I don't like doing cardio in front of my husband or anything that requires any kind of bouncing, squating or bending over. I am way to self conscience for that. I am lucky though, that we have a gym in the building where I work so I normally don't have to worry about it.

I workout during my lunch hour at work. There is a gym in my building. I get bored very easy so I change it up a lot. I do classes at least a couple times a week. I also do the elliptical or treadmill and weights. Mainly I try to just workout until my HRM tells me I've burned at least 450 calories. If I work hard enough I…

I would love answers to this too. I am quiting sugar for the same reasons. I wan't to eat healthier and diabetes runs in my family. Its hard though. I think about sugar on almost a constant basis (sad I know). But I am determined to quit. The withdrawls are awful

All these posts are making me hungry. I have a major craving for sweets. Swedish Fish, Hot Tamles (the candy), Hershey Bar with almonds. Mmmmmmmmmmmmmmm

I am 36 and am 5'2 and weigh 178. My goal is 130. Feel free to friend me! I could use some support.

My birthday was yesterday and I enjoyed myself and indulged. Today I am back at eating right and will probably do a killer workout. I am a true believer that you are allowed to induldge a bit every now and then. Just as long as it is indeed every now and then. I also believe that this lifestyle change (at least for me)…

I just turned 36 and am back on MFP. I'm married and have a teenage daughter and a 22 month old son. SW: 186 CW: 178 GW: 130 Feel free to add me!