new to weight training

reh1089
reh1089 Posts: 21
edited January 12 in Fitness and Exercise
So I've only ever used machines (and dumbbells for bicep curls and such) in my strength training. I've heard the more effective way to train is with free weights, but I don't know where to start with them. I don't have a partner to help me out either, since I work out on site at work at weird hours.

I have heard to lift heavy and do fewer reps, more sets. Any other tips?

Replies

  • momasox
    momasox Posts: 158 Member
    Would love to know this as well. I love lifting but never feel like I am doing it correctly or getting the maximum benefits.
  • jimmie65
    jimmie65 Posts: 655 Member
    Google for StrongLifts 5x5 or go to Amazon and order Starting Strength by Rippetoe. Also, it seems a lot of women are using New Rules of Lifting For Women.
  • Riemersma4
    Riemersma4 Posts: 400 Member
    Your comment includes 'machines'. You are working out at a gym, correct? Ask for an intro session with a personal traininer. They can guide you toa basic work out and orient you to the equipment and propoer form.

    Good luck!
  • LJCannon
    LJCannon Posts: 3,636 Member
    There is a Group on MFP for Ladies who are New to Weight Lifting. They are using the Book New Rules of Weight Lifting For Women (NROLFW). Check them out.

    :flowerforyou: Good Luck on your Training!!
  • danimalkeys
    danimalkeys Posts: 982 Member
    If you have never used free weights then I would not recommend fewer reps and lifting heavy. Not until you work on your form/technique and get used to the lifts. Start with 8-12 reps and a weight that you can handle without having your form break down. As you get more experienced then you can try programs that use lower reps and heavier weight.
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