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Replies
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A lot of good ideas here. I will have to try a frittata. My favorite is an egg, bacon and avocado scramble.
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Congrats! You look great and your lil baby is sooo adorable.
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I am sorry he is doing this to you. I know it's tough as I have been there. But you deserve better and need to tell him to beat it. This is not love it's controlling and abusive. I really hope you can leave him. You deserve it!
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I am heavy and my heart rate would spike about to what yours does. At first it made me freak out and I became obsessed with my HRM. I no longer run with one because I became so obsessed with it that it interfered with my running and enjoying my runs. I also suffer from anxiety but if I keep running at least 3x a week it is…
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Thanks everyone. I am looking forward to us supporting each other and making new friends. I am going to make my diary viewable which I have never done. I get self conscious about it but need to be accountable.
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Usually at work with the abundance of sweets available at every desk and we have a little store in our building as well that is full of all kinds of candy. It is a tight schedule and I usually try to work out during my lunch hour. But also get lazy. Then say I'll work out at home then when I get home I'm all... I just want…
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I'm in too! 5'2" SW: 194 CW:165.5 May 30th Goal: 150 (also the weight I was at when I got married) We can do this!
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My work has a little store in the cafeteria. I hate it... the Swedish Fish, Snickers and Milky Ways always call to me when I take my lunch break. Any day I say no, I am happy. Today is one of those days.
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I have lost 27 pounds and have gone down one size. My stomach apparently doesn't know I have lost so much weight.
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If I drink too much water and don't get enough salt I get headaches. But you mentioned you are not getting as much water as usual. Have you made any diet changes recently?
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Calories burned for sure!
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Great work! Love reading this.
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You'll get better. When I look back to a few months ago I can't believe how far I've come. Just keep at it and over time you'll get better and stronger.
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I love the Chobani Flips. Haven't tried the chocolate hazelnut but I need too.
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I second the popcorn air popped. At work I use the 100 calorie Pop Secret popcorn. I like the butter flavored but they have a kettle corn as well but it has a strong artificial sweetener taste. (well to me).
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Started at 194 and I'm down 26 and have another 28ish to go. Depends on how I feel I look. Lifting heavy so I don't mind weighing more if I have a lower bf %.
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You look amazing! I love lifting but can only do so at work in our little gym. But have maxed out on the little weights they have there. Trying to save up for a bench, bar and some weights. Great job!!!
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People who take up more than one parking space! I have a big truck and I center it between the lines every time. Even if I have to correct myself once or twice. People who merge late as possible and cut you off.
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I'm considered obese and I think she's hilarious. If people don't like her, don't watch her videos.
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Wow.... I barely have the words. You are amazing! Great story. Love it.
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I tried them but the side effects were just too much for me. Agitation, irritability, just all around crabby. It was awful. I couldn't sleep even if I had no caffeine and took it at 5am. I hate that jittery feeling. Have you had blood work done to rule out any other reason for you not losing weight?
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Great info. I am pretty new to lifting. At first I wanted to build muscle until I read here that I couldn't do that while on a deficit and losing weight. Now... I still lift but do so with the goal of getting as strong as possible. Love lifting. Just wish I had access to heavier weights.
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Awesome. That is a great accomplishment. It's so hard to stop eating those foods. Great job.
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^^^ my fave. love it.
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You can add me... 5.2 with 36 more to go.
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Someone finally asked me if I have been losing weight! I know some people hate that but I was so happy to hear it. Yesterday someone else asked what I have been doing to lose weight. Also I did three real push-ups yesterday. Doesn't sound like much but for me a month ago I couldn't push myself up even a little bit.
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I've been there. Just know you are not alone.
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Amazing! You are inspiring!
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I usually only do the frozen lunches and only a couple times a week if there are no leftovers. I like many of the Lean Cuisines.
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I put them in my yogurt and smoothies. I have also snuck them into dinners like spaghetti. They are so versatile... just toss them into pretty much anything that has enough liquid to soften them up. I can't drink them personally.