What is your favorite low calorie filler??

flautitalovespb
flautitalovespb Posts: 4 Member
edited November 24 in Food and Nutrition
I want to hear your go-to's on foods that help fill you up, but keep your counter on track!
I need to chew things when I'm bored, and need some better options! :#:*:)
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Replies

  • abrooks54
    abrooks54 Posts: 45 Member
    Baby carrots
    Cherry tomatoes
    English cucumbers
    Pickled beats
    Dill pickle spears
    Olives
    Red pepper slices
    Blueberries
    Turkey jerky
  • karyabc
    karyabc Posts: 830 Member
    Pop corn , BBQ cauliflower (I haven't done it but apparently is amazing) , 1/2 cup vanilla ice-cream with lots of strawberries slices.
  • karyabc
    karyabc Posts: 830 Member
    Hummus and baby carrots or celery
  • 7elizamae
    7elizamae Posts: 758 Member
    Gum
    air-popped corn
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    veggies...i eat tons of veggies
  • momasox
    momasox Posts: 158 Member
    I second the popcorn air popped. At work I use the 100 calorie Pop Secret popcorn. I like the butter flavored but they have a kettle corn as well but it has a strong artificial sweetener taste. (well to me).

  • TinyTexn59
    TinyTexn59 Posts: 96 Member
    baby peppers stuffed with hummus
    any veggie
    one ounce almonds or pistachios
    apples or pears
  • Christine_72
    Christine_72 Posts: 16,049 Member
    A big bowl of salad with baked shredded chicken breast mixed through. Hold off of any high cal dressings.
  • Unknown
    Unknown
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  • deluxmary2000
    deluxmary2000 Posts: 981 Member
    Pickles!!
  • pearso21123
    pearso21123 Posts: 351 Member
    deluxmary2000 wrote: »
    Pickles!!

    NOOOOO!!!! Don't do it! Pickles are what made me learn (the hard way) that water retention due to sodium is not a myth!
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    Spiralized vegetables or riced vegetables
    http://inspiralized.com/recipes/
  • hamlet1222
    hamlet1222 Posts: 459 Member
    Tea (any kind) is a great appetite killer, and a teaspoon of sugar if you want doesn't add much in calories anyway. Try Argentine Yerba Mate tea, they drink that stuff all day and never snack.
  • earlnabby
    earlnabby Posts: 8,171 Member
    catscats222 wrote: »
    protein keeps cravings away.
    lean protein such as boiled chicken or boiled egg.
    zap cravings away = protein

    It might keep cravings away for many people, but sometimes you just want to munch on a big bowl of something and most of the protein somethings have too many calories to eat a bunch of.

    Another one who fills up on popcorn or a big bowl of veggies. My favorite is cucumbers and cherry tomatoes drizzled with balsamic vinegar.

  • bioklutz
    bioklutz Posts: 1,365 Member
    My favorites are green beans, cucumber, cantaloupe and honeydew melon.
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
    Napolitos, pickles, lentil chips, Pedersons chicken sausages are the best! Also, broths/soup, tuna, salad w/ horseradish sauce (20 calorie sauce 30 cal. giant bowl mix veg.), but mostly protein and fat kill my hunger the rest is mass for volume. Plus, I get too lethargic on carbs...
  • lulucitron
    lulucitron Posts: 366 Member
    sliced red peppers and cukes with cottage cheese
    tuna salad with two Lavash grain crackers (tuna, greek yogurt, Dijon, celery, red onion)
    or two lavash crackers with a mini babybel
    two rice cakes with natural peanut butter and 1/4 banana slices
  • Francl27
    Francl27 Posts: 26,371 Member
    Chicken broth and an egg
    Lettuce with a serving of cheese (feta or goat have less calories) with salt, pepper, and vinegar
    Baby carrots

    That's pretty much it for low calories, otherwise nuts, nut butter, or cheese with an apple is great.
  • TamLam99
    TamLam99 Posts: 247 Member
    I usually go for popcorn, coffee, or laughing cow cheese
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Water
    Low fat cheese
    Fruit
    In the summer: fruit and cottage cheese
    In the winter: stir fried veggies
  • coreyreichle
    coreyreichle Posts: 1,031 Member
    Sliced cucumbers.
  • southhamptonmike
    southhamptonmike Posts: 61 Member
    large apple and a can of la croix does the trick
  • DvlDwnInGA
    DvlDwnInGA Posts: 368 Member
    Casein protein with a little xanthan gum is a great low calorie filler. Not to chewy though. Most of the others here have been mentioned.

    Acorn squash, cook it, a little light butter and brown sugar, put in tupper ware and take with you.
    Sweet potatoes, same as acorn squash, substitute cinnamon for brown sugar.
    Apples are filling and are an easy go to snack.
    Pickles. Lots of sodium there though.
  • earlnabby
    earlnabby Posts: 8,171 Member
    DvlDwnInGA wrote: »


    Pickles. Lots of sodium there though.

    Sometimes eating a bunch of garlic dill pickles is worth a day of slightly swollen fingers.

  • yayamom3
    yayamom3 Posts: 939 Member
    A big glass of iced tea
    Canned mushrooms ( a small can is only 25 calories, and I love them)
  • rbfdac
    rbfdac Posts: 1,057 Member
    Rice cakes and popcorn. I also love skinny cow ice cream bars for something sweet. They're only 160 cals and they're so big! But for busy eating, I eat rice cakes with laughing cow cheese spread on them and kettle corn 100 calorie packs.

    I also will drink some sparkling water or coffee with some delicious creamer.
  • JeffBrown3
    JeffBrown3 Posts: 161 Member
    Soups and watermelon
  • datsundriver87
    datsundriver87 Posts: 186 Member
    Popped chips and fiber one bars have made my weight loss journey an absolute breeze.
  • brilynn79
    brilynn79 Posts: 86 Member
    IILikeToMoveItMoveIt wrote: »
    Napolitos, pickles, lentil chips, Pedersons chicken sausages are the best! Also, broths/soup, tuna, salad w/ horseradish sauce (20 calorie sauce 30 cal. giant bowl mix veg.), but mostly protein and fat kill my hunger the rest is mass for volume. Plus, I get too lethargic on carbs...
    Do you buy your horseradish sauce or make it? mind sharing your brand or recipe?
  • arditarose
    arditarose Posts: 15,573 Member
    Yellow peppers, cucumbers, with chili garlic paste
    Gum
    Diet soda
    Seaweed snax
    Protein fluff (casein with xanthan gum as mentioned above)
    Frozen yogurt
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