What is your favorite low calorie filler??

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flautitalovespb
flautitalovespb Posts: 4 Member
in Food and Nutrition
I want to hear your go-to's on foods that help fill you up, but keep your counter on track!
I need to chew things when I'm bored, and need some better options! :#:*:)
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Replies

  • abrooks54
    abrooks54 Posts: 45 Member
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    Baby carrots
    Cherry tomatoes
    English cucumbers
    Pickled beats
    Dill pickle spears
    Olives
    Red pepper slices
    Blueberries
    Turkey jerky
  • karyabc
    karyabc Posts: 830 Member
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    Pop corn , BBQ cauliflower (I haven't done it but apparently is amazing) , 1/2 cup vanilla ice-cream with lots of strawberries slices.
  • karyabc
    karyabc Posts: 830 Member
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    Hummus and baby carrots or celery
  • 7elizamae
    7elizamae Posts: 758 Member
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    Gum
    air-popped corn
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    veggies...i eat tons of veggies
  • momasox
    momasox Posts: 158 Member
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    I second the popcorn air popped. At work I use the 100 calorie Pop Secret popcorn. I like the butter flavored but they have a kettle corn as well but it has a strong artificial sweetener taste. (well to me).

  • TinyTexn59
    TinyTexn59 Posts: 96 Member
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    baby peppers stuffed with hummus
    any veggie
    one ounce almonds or pistachios
    apples or pears
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    A big bowl of salad with baked shredded chicken breast mixed through. Hold off of any high cal dressings.
  • deluxmary2000
    deluxmary2000 Posts: 981 Member
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    Pickles!!
  • pearso21123
    pearso21123 Posts: 351 Member
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    deluxmary2000 wrote: »
    Pickles!!

    NOOOOO!!!! Don't do it! Pickles are what made me learn (the hard way) that water retention due to sodium is not a myth!
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
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    Spiralized vegetables or riced vegetables
    http://inspiralized.com/recipes/
  • hamlet1222
    hamlet1222 Posts: 459 Member
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    Tea (any kind) is a great appetite killer, and a teaspoon of sugar if you want doesn't add much in calories anyway. Try Argentine Yerba Mate tea, they drink that stuff all day and never snack.
  • earlnabby
    earlnabby Posts: 8,171 Member
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    catscats222 wrote: »
    protein keeps cravings away.
    lean protein such as boiled chicken or boiled egg.
    zap cravings away = protein

    It might keep cravings away for many people, but sometimes you just want to munch on a big bowl of something and most of the protein somethings have too many calories to eat a bunch of.

    Another one who fills up on popcorn or a big bowl of veggies. My favorite is cucumbers and cherry tomatoes drizzled with balsamic vinegar.

  • bioklutz
    bioklutz Posts: 1,365 Member
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    My favorites are green beans, cucumber, cantaloupe and honeydew melon.
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
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    Napolitos, pickles, lentil chips, Pedersons chicken sausages are the best! Also, broths/soup, tuna, salad w/ horseradish sauce (20 calorie sauce 30 cal. giant bowl mix veg.), but mostly protein and fat kill my hunger the rest is mass for volume. Plus, I get too lethargic on carbs...
  • lulucitron
    lulucitron Posts: 366 Member
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    sliced red peppers and cukes with cottage cheese
    tuna salad with two Lavash grain crackers (tuna, greek yogurt, Dijon, celery, red onion)
    or two lavash crackers with a mini babybel
    two rice cakes with natural peanut butter and 1/4 banana slices
  • Francl27
    Francl27 Posts: 26,371 Member
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    Chicken broth and an egg
    Lettuce with a serving of cheese (feta or goat have less calories) with salt, pepper, and vinegar
    Baby carrots

    That's pretty much it for low calories, otherwise nuts, nut butter, or cheese with an apple is great.
  • TamLam99
    TamLam99 Posts: 247 Member
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    I usually go for popcorn, coffee, or laughing cow cheese
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Water
    Low fat cheese
    Fruit
    In the summer: fruit and cottage cheese
    In the winter: stir fried veggies

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