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Thank you!!
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I use Truvia on my oatmeal its really good! :#
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Oreo quest bars are my fav but they are pricey here in Houston for $2.50 each!! I need to get in as much protein as I can since I do both weight training and insanity a few days a week.it really helps getting my protein in because I am on the run most of the time with school and kids and just don't have time to cook meat.
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hi! check out this site to calculate your macros for fat loss http://iifym.com/iifym-calculator/
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ha true! I am still learning.... btw congrats on your weight loss that is amazing!
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lol!
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i have heard that too much fruit will also cause weight gain due to the natural sugars.. what is your aspect on that?
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yes i do know all that except that protein and insulin part which is interesting so thanks for the info .. but i am just talking about carbs here..
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hi! sorry i am assuming she goes to bed at 10 like me hehe.. but i was told by my trainer not to eat 2 hours before. it helped me to reach my weight goal but i do hear many that still eat right before bedtime and manage to lose weight.. i'm just speaking from my experience :)
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Hi! I hope this info i provide you hepls.. any question please don't hesitate to ask. I am not a professional, I am however going to school for nutrition. best of luck ! Carbs are your body’s main source of energy. When you ingest carbohydrates your pancreas releases a hormone called insulin. Insulin is very important…
