salvyhead Member

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  • 1200 cal is nowhere near enough for a person of your height. Check your numbers. (BMR/TDEE)
    in the last few kilos/ lbs Comment by salvyhead May 2013
  • I wanted to weaned myself off Diet Pepsi. It has no calories but it's crazy sweet and makes me crave actual food. Plus I can't imagine aspartame is good for you. Started with mixing bitter lemon or tonic 1/3 with 2/3 lime or orange flavored club soda. Gradually dropped the tonic. Now I do a little lime juice instead. Zero…
    in Thoughts on kicking Fizzy drinks/Soda? Comment by salvyhead May 2013
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