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Gaming the system (old man)
Well, according to MFP - I am now three years younger than my mom. Their idiotic alternate-universe calculator says I can eat over 2000 a day and maintain. Bull. I can only eat 1800 a day if I have any hope of not gaining again. (I did a carefully controlled month-long TDEE calibration recently to come up with this…
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Ah, Christmas. The way I used to eat.
Amazing contrast, i realized today. After living on a godforsaken starvation diet since January ... it's fun (and scary) to take a _real_ day off and eat like I used to. A cookie here and there. Cheese and crackers. Crabcakes. As much beer as I want. Dinner based on gravy and heavy cream. Yikes!! The good old days? Not…
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High five: goal
Finally! Goal, 180. Today, 179. (Confirmed by two scales at two different gyms.) -Sal
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High five: goal
Finally. Goal, 180. Today, 179. (confirmed by two scales at two different gyms.) -Sal
