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I take it you're American haha. Chips in England are what we call French fries but tend to be thicker. What you refere to as chips, we call crisps. I adore both, they are my two fave foods, so much so that 16months ago I gave up crisps completely! It was very tough at first but I haven't had a single bag of crisps since…
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I would agree with this and take measurements for the weeks you may not have lost much or anything, you can often fiind motivation in the inch loss, because the rest of the world will see the inches you've lost but only you see the scales. Also 30day shred dvd is a good initial motivational kick start into exercise and…
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I can also recommend a book i read years ago that really boosted my motivation hugely, I'm about to read it again, it's just a chick lit book but the girl in it really made me push myself because i had empathy for her, its light hearted, funny book aimed at 20-30somethings (and dieters I think) its a bit silly but a real…
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suggestion, I buy sachets of sugar free Jelly, you mix the powder with 1pint of water (half boiling water, half cold) divide it in to 3 tupperware containers then open a can of fruit (always the cans that are in their own juice not in syrup-too many wasted calories otherwise) then divde the can of fruit between the 3 tubs.…
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I've just finished my 15hour night shift, about to go for a sleep, but could really eat steak and chips or chips and garlic sauce from a takeaway or fish pattie and chips (from the fish n chip shop) or a real meaty cheeseburger in a bun with lettuce, cucumber, tomato, onion, a bit of mayo on the top bun and a bit of heinz…
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Hi, Ways to help you remember...no. I think 1 large glass when before you leave for work on a morning is a good kick start knocking 1 or 2 glasses off your daily water target. The only way I can suggest is, when you are cooking your lunch or dinner, make yourself drink one glass of water before you eat. That way you will…
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Hi, Just wondered how yo are all getting on with the 30 day shred? have you kept it up every day so far? let me know what you think of it. Hope you all took measurements before you started. Good luck :happy:
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30 day shred is a fitness/workout DVD to do at home. It is Jillian Michaels the American trainer off Biggest Loser USA. It is a DVD that you (ideally) do every day for 30days. It is only a short workout of 20mins (about 27mins when you include all the cool down and warm up. but it is broken down in to Levels 1, 2 and 3.…
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Hi, This is a really good idea. I'm on day 9 of my 30 day shred. I read loads about this online and most people said they were exhausted, couldn't walk for days and after day one had to leave it for 3 days before they could restart. It's really not all that bad. Yeah it's hard work and you'll be hot, sweaty and out of…
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Hi beechi1992, I'm in exactly the same position. I just got weighed in this morning and was very disappointed when I was still at just 10lbs loss. Especially since this last week I have stuck rigidly to my 1200 calories per day and have exercised everyday (Jillian Michael's 30 Shred DVD) I'm hoping that next week my good…
