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Be careful about how much you excercise with sciatica! I had the same issue last year and your #1 priority should be the excercises that your physical therapist gives you. Don't work out through the pain - you're making it worse. Definitely walk and stretch more so than you do anything. Try swimming -- it's very low impact…
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I LOVE zumba. I really hurt my knee last week though (lots of jumps!!) and when I went back to class this week, my knee swelled up and hurt. Looksl ike i"m going to need to take a long zumba break which is too bad. Does anyone have any suggestions how to keep yourself from getting hurt doing zumba? Is it the footwear? Or…
