elteshy

you look awesome, keep up what your doing, and finish your goal.! ;)

look, for some light (5-15lbs) dumbell's, start with constant movement's and when it bur'n's is when your doing it right. after the first 3 months, you should notice some great result's i did. and continue light weight training to help with any platue you have.. i have powerlifted and trust me. you dont want to go that…

yeah, i literally just started.. ! im a week in my diet, and it's getting easier everyday.. im new to this. so i might need some help with getting my profile started. :)