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It IS expensive... but when you start adding up the cost of fast food bills... it starts to look nicer :o)
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I might still eat up to 1700 or whenever i feel satisfied and not worry, but i was merely trying to point out that she shouldn't look at the situation in that way.
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I simply meant that YES you should work out, and YES you should eat your goal calories, but for example, i am supposed to take in 1436 calories a day.. cool, but when i burn over an extra 1145 calories from gym work out... like i did yesterday, i wont indulge in eating 2500 calories in that day... not when i neither crave…
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Just ignore the extra calories you gain by gym time, this way your still only eating your allotted calories for the day, and still getting an extra workout, which will most likely give you better and faster results!
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I am soooo down! Add me!!
