mariabrii

I work out pretty late too but I always eat dinner at least an hour to three hours prior. I almost always shoot back a smoothie after a workout (especially after a really hard one) because I have heard that your muscles absorb the most nutrients within an hour after a workout. I am not sure how valid that claim is but I…

I get overly thirsty too and its almost like I crave the taste of water (which sounds totally weird). I get what you're saying but I have no idea why its like that. I would begin to worry if your drinking a lot of water and your urine is still dark or your urinating too frequently. Otherwise keep up the water intake and…

I have a sick obsession with this dish and it is only 320 calories per serving. INGREDIENTS 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided 1 16-ounce package shelf-stable gnocchi, (see Tip) 1 medium yellow onion, thinly sliced 4 cloves garlic, minced 1/2 cup water 6 cups chopped chard leaves, (about 1 small…

I weigh about the same and have the same goal. I find it hard to keep motivation up to keep working out and if I don't work out in a few days I find it hard to get off the couch. I do try to eat healthy but my boyfriend eats junk and stays skinny and I pretend I can do that too. I am trying to start with cardio 3xs a week…

Don't get discouraged! Some people workout eat healthy and weigh more and why? Because as you lose fat you gain dense muscle, that pound you put on could be in muscle or water weight. Keep at it! A healthy long life is better than dying young and missing out on so much because you didn't eat right or exercise! Keep up the…

I worry about failing too and some days I eat so unhealthy I'm ashamed to add to my food log. Unfortunately I have not been working out although I plan on changing that starting today. (I used to be in great shape but hurt myself a year into college and as we all know college kids eat like crap. I am just getting back on…