TheScarlettOHara Member

If you want to use less banana, freeze them. Remove the skin, cut them up into chunks, put them in a airtight bag and freeze, only use a few slices in each smoothie. Anyways, I like kale, cucumber, avocado, chi seeds and coconut water in mine,

I use Kale, Cucumber, Chi Seeds, Avocado and Coconut water. It's under 200cals.

Thanks y'all!

I'm a smoothie maker for breakfast, however that might not be good made the night before. For mine I use 1 cup of skim milk, a banana, a scoop of whey protein in vanilla and a handful of either frozen blueberries or strawberries.

1 cup of skim milk, a scoop of vanilla protein powder, a banana and either a handful of frozen blueberries or strawberries in a smoothie.

Thanks everyone!!!

Thanks just sent a request

Can someone repost the link to the spreadsheet

If y'all could add a note that would be great!

I had a light dinner since I went out for lunch. I had homemade broccoli nuggets (like chicken nuggets only with brocollin instead) Homemade 5 nuggets for 100 c

Thanks everyone :)

That's nice of you. Thank you.

Raspberries

Team silver!!! Starting weight 140 Current weight 137 % Lost 2.14

Everyone is different. I don't count sugar from fruits.

Turkey, lettuce, tomato, pickles and onion in 6 inch wheat bread from subway.

If available.... I'd like a spot!

I had a salad, with honeydew melon, cantaloupe, blueberries, two hard boiled eggs, dried cranberries, and fat free balsamic dressing.

Salad with pineapple, strawberries, feta cheese, carrots, fat free balsamic dressing.

I'm just about to have breakfast. 1 banana, 10 oz of low fat milk, 2 teaspoons of peanut butter, a few ice cubes ... Blend.

My starting weight is 140 lbs (for the challenge) by the end of the challenge I hope to weight 130. My ultimate goal is between 115-120. Tuesdays are my day for sleeping in. So it's 10:00 am, and all I have done is 50 sit ups. I will be at the gym around 2 though! Silver

Me!

Not a "myth" but a pet peeve is when people log log things like "burned 6 calories walking to mailbox" And then others comment with "everything adds up, way to go" or "great burn" Please, just consider that apart of your normal routine. That's not exercise.

Bump

I eat out most nights of the week, and I work in a restaurant.

Political science :)

SW 140 GW 125

exactly 140 incase we are doing it by weight loss percentage then It might be important to know heights as well. I'm 5'2.

Hi ya'll. for the first week I won't have acess to the gym but I am sure that there are many things that I can do at home.

of Irish descent, but am the 5th generation to live in the US.