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Crossfit and/or weightlifting 4-5 times a week. Walking on rest and recovery days.
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Pinterest has a lot of body weight workouts. You could search there for ideas too.
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Things like eggs and oatmeal are pretty cheap. Lean meats like chicken might be more but can help keep you full. I'm sure others can suggest healthy foods for a tight budget. As for the gym, even if you can't afford a trainer, someone there would probably be willing to give you some basic info to get you started with…
