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Thanks guys, yeah i weigh and measure all my food. i do full on cardio and weights at home (twins dont allow a gym membership) I do treadmill, walk the dog, and have a stationary bike. Yoga is good, and do a weight rotation with a kettle ball. Also theres one little thing I forgot to mention is I can't run or jump etc I…
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Congrats on your loss but man they are doe impressive tats
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Wow everyone looks amazing an you can see th new confidence in the pics
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Just got the trip sprung on me yesterday, I know it's too much but hey I can push myself and hope for the best I can do
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Wow 5 days a week and you look that good! Inspiration!!
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Ate right today and exercised for 80 minutes
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Wow, how much exercise do you do a day/ week?
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Thanks guys all really helpful, will give mat work a go for the rest of the body
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Hi all, I'm on 1200 cals as well but I'm stuck at only a 1.5kg loss. Please add me in I need help.
