csman49 Member

YUM, with the right foods. Chilli chicken

pass

snorting hot dog sausages

he has a MASSIVE phone

nope

looks like the handy type

PI Magnum

aye just get it done lass, then you have a target to beat for your next one!

get thee over to yonder http://community.myfitnesspal.com/en/discussion/10198753/july-2015-multisport-challenge/p1

i wear cycling shorts (when cycling to/from work). my OH's friends seem to visit a lot more around the time that i'm just getting home.

An email that went out to the company (i got permission prior to copy/paste). This is one member of our company tri team's reason for signing up Damian's Story - Why I 'tri' I’m truly delighted that the Optum International triathlon team has chosen to raise money for the Sick Children’s Trust (SCT); a charity that I had…

@gobonas99 this one time, at band camp.....

1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 26.5km, Run 2km (Brick), plus cycle 26.5km return journey. 8/7 - Swim, 1km (estimated. Swim School) 9/7 - Cycle 53km (commute to work/back) Totals Swim - 2/5km Cycle - 187.5/250km…

i do 28km's each way. It incorporates fast roads, gravel tracks, river paths with speed humps, gypsies, busy city roads. Heres a small sample: https://www.youtube.com/watch?v=N0mmar7ymLs My biggest tip? Adopt a road position that ensures you will be seen, and encourages vehicles to make a wide pass (ie. if you ride in the…

https://www.youtube.com/watch?v=N0mmar7ymLs my roadie, taking in every type of surface imaginable on a single commute.

i take my roadie out on ground that a roadie shouldn't really be out on. Flat cobbles, gravel, dirt. A carbon bike, on 23mm tyres, wearing lycra and travelling 30kph on crap surfaces is scary !! But also a lot of fun! CX would be far better for it!

1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km 7/7 - Cycle, 26.5km, Run 2km (Brick), plus cycle 26.5km return journey. Totals Swim - 1/5km Cycle - 134.5/250km Run - 7/50km As i cycled past our building security, saying Good Morning, i…

1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km 6/7 - Run, 5km Totals Swim - 1/5km Cycle - 81.5/250km Run - 5/50km

I'm finding it really hard to get a good balance of swim, cycle & run training in. I guess this is one of the hard parts of it, squeezing it all in. Last week (mon- sun), i did 6hrs 55 minutes. 5hr 55 of cycling and 1 hour of swimming. Running took a knock. Not sure quite how to get a better balance. Looks like this: Mon -…

1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) 4/7 - Cycle, 28.5km Totals Swim - 1/5km Cycle - 81.5/250km Run - 0/50km Hills had me beat today.

Hypno session is later today. I hope the guy doesn't molest me.

Awesome!!!!

1/7 - Swim, 1km (1hr swim school, estimated distance) 2/7 - Cycle, 53km (commute to work/back) Totals Swim - 1/5km Cycle - 250km Run - 50km 2nd day on the chinese carbon. Route is 50% river path comprising of gravel tracks & flat cobble The other 50% is London roads. So far, the chinese carbon hasn't exploded, cracked or…

1/7 - Swim, 1km (1hr swim school, estimated distance) Totals Swim - 1/5km Cycle - 250km Run - 50km

July thread: http://community.myfitnesspal.com/en/discussion/10198753/july-2015-multisport-challenge

Targets for July: Swim - 5km Cycle - 250km Run - 50km Currently no scheduled events for July...

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 56km (Commute to work/back) 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km 10/6 - Run, 5km 10/6 - Swim, 750m (approx, swim school) 12/6 - Cycle, 56km (Commute to work/back) 13/6 - Brick (cycle…

.

1/6 - Swim, 0.7km 2/6 - Swim, 0.96km 2/6 - Cycle, 5.6km (Turbo Trainer) 3/6 - Run, 5km 3/6 - Swim, 1.2km 4/6 - Cycle, 56km (Commute to work/back) 7/6 - Swim, 1.6km OWS (2 laps, yesss!) 7/6 - Run, 4.3km 10/6 - Run, 5km 10/6 - Swim, 750m (approx, swim school) 12/6 - Cycle, 56km (Commute to work/back) 13/6 - Brick (cycle…