Replies
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1/1 - Run, 4km 2/1 - Run, 5km 3/1 - Run, 4km 4/1 - Run, 6km 5/1 - Run, 5km 6/1 - Run, 7km 7/1 - Run, 7km 8/1 - Run, 4.5km 9/1 - Run, 5km 10/1 - Run, 4.5km 11/1 - Run, 5.5km Totals: Run - 57.5km
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Hypnotherapy didn't work for me. I did go back to my doctors, and went onto Champix. I'm 128 days smoke free so far :smile:
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1/1 - Run, 4km 2/1 - Run, 5km 3/1 - Run, 4km 4/1 - Run, 6km 5/1 - Run, 5km 6/1 - Run, 7km 7/1 - Run, 7km 8/1 - Run, 4.5km 9/1 - Run, 5km 10/1 - Run, 4.5km Totals: Run - 52km Starting to feel a little lonely in here
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1/1 - Run, 4km 2/1 - Run, 5km 3/1 - Run, 4km 4/1 - Run, 6km 5/1 - Run, 5km 6/1 - Run, 7km 7/1 - Run, 7km 8/1 - Run, 4.5km 9/1 - Run, 5km Totals: Run - 47.5km
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1/1 - Run, 4km 2/1 - Run, 5km 3/1 - Run, 4km 4/1 - Run, 6km 5/1 - Run, 5km 6/1 - Run, 7km 7/1 - Run, 7km 8/1 - Run, 4.5km Totals: Run - 42.5km
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looks like an 8 to me
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liar. you SO would
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nope
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Current one is pretty cool
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1/1 - Run, 4km 2/1 - Run, 5km 3/1 - Run, 4km 4/1 - Run, 6km 5/1 - Run, 5km 6/1 - Run, 7km 7/1 - Run, 7km Totals: Run - 38km
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1/1 - Run, 4km 2/1 - Run, 5km 3/1 - Run, 4km 4/1 - Run, 6km 5/1 - Run, 5km 6/1 - Run, 7km Totals: Run - 31km
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1/1 - Run, 4km 2/1 - Run, 5km 3/1 - Run, 4km 4/1 - Run, 6km 5/1 - Run, 5km Totals: Run - 24km
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1/1 - Run, 4km 2/1 - Run, 5km 3/1 - Run, 4km 4/1 - Run, 6km Totals: Run - 19km
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1/1 - Run, 4km 2/1 - Run, 5km 3/1 - Run, 4km Totals: Run - 13km
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1/1 - Run, 4km 2/1 - Run, 5km Totals: Run - 9km
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I'm going to kick off with the target, of getting a run in every day. 1/1 - Run, 4km
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JANUARY 2016 now up: http://goo.gl/I8qSx0 Happy New Year!
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01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km 08/12 - Run, 5.8km 10/12 - Run, 4km 11/12 - Run, 5.1km 12/12 - Run, 5km 13/12 - Run, 10km 14/12 - Run, 5.3km 15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow) 19/12 - Run, 5km SANTA HAT!! 20/12 - Run, 12km 21/12 - Run, 5.5km 23/12 - Run, 5km 26/12 - Run, 5km…
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01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km 08/12 - Run, 5.8km 10/12 - Run, 4km 11/12 - Run, 5.1km 12/12 - Run, 5km 13/12 - Run, 10km 14/12 - Run, 5.3km 15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow) 19/12 - Run, 5km SANTA HAT!! 20/12 - Run, 12km 21/12 - Run, 5.5km 23/12 - Run, 5km 26/12 - Run, 5km…
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01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km 08/12 - Run, 5.8km 10/12 - Run, 4km 11/12 - Run, 5.1km 12/12 - Run, 5km 13/12 - Run, 10km 14/12 - Run, 5.3km 15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow) 19/12 - Run, 5km SANTA HAT!! 20/12 - Run, 12km 21/12 - Run, 5.5km 23/12 - Run, 5km 26/12 - Run, 5km…
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accept, perv over pics and then make an informed decision
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no
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01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km 08/12 - Run, 5.8km 10/12 - Run, 4km 11/12 - Run, 5.1km 12/12 - Run, 5km 13/12 - Run, 10km 14/12 - Run, 5.3km 15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow) 19/12 - Run, 5km SANTA HAT!! 20/12 - Run, 12km 21/12 - Run, 5.5km 23/12 - Run, 5km Totals: Run - 86.5km…
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01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km 08/12 - Run, 5.8km 10/12 - Run, 4km 11/12 - Run, 5.1km 12/12 - Run, 5km 13/12 - Run, 10km 14/12 - Run, 5.3km 15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow) 19/12 - Run, 5km SANTA HAT!! 20/12 - Run, 12km 21/12 - Run, 5.5km Totals: Run - 81.5km
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01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km 08/12 - Run, 5.8km 10/12 - Run, 4km 11/12 - Run, 5.1km 12/12 - Run, 5km 13/12 - Run, 10km 14/12 - Run, 5.3km 15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow) 19/12 - Run, 5km SANTA HAT!! 20/12 - Run, 12km Totals: Run - 76km
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https://flic.kr/p/Bo9oLN
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01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km 08/12 - Run, 5.8km 10/12 - Run, 4km 11/12 - Run, 5.1km 12/12 - Run, 5km 13/12 - Run, 10km 14/12 - Run, 5.3km 15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow) 19/12 - Run, 5km SANTA HAT!! Totals: Run - 64km
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01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km 08/12 - Run, 5.8km 10/12 - Run, 4km 11/12 - Run, 5.1km 12/12 - Run, 5km 13/12 - Run, 10km 14/12 - Run, 5.3km 15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow) Totals: Run - 59km
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01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km 08/12 - Run, 5.8km 10/12 - Run, 4km 11/12 - Run, 5.1km 12/12 - Run, 5km 13/12 - Run, 10km 14/12 - Run, 5.3km Totals: Run - 52km
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01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km 08/12 - Run, 5.8km 10/12 - Run, 4km 11/12 - Run, 5.1km 12/12 - Run, 5km 13/12 - Run, 10km Totals: Run - 46.7km
