csman49 Member

01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km 08/12 - Run, 5.8km 10/12 - Run, 4km 11/12 - Run, 5.1km 12/12 - Run, 5km Totals: Run - 36.7km

01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km 08/12 - Run, 5.8km 10/12 - Run, 4km 11/12 - Run, 5.1km Totals: Run - 31.7km

01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km 08/12 - Run, 5.8km 10/12 - Run, 4km Totals: Run - 26.6km

01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km 08/12 - Run, 5.8km Totals: Run - 22.6km

@scolaris To be fair, our hurricanes aren't all that! I think i had it measured at a steady 42kmh, but with gusts

01/12 - Run, 5.8km 03/12 - Run, 6km 05/12 - Run, 5km Totals: Run - 16.8km Epic wind gales here, hurricane Desmond passing through, made yesterday's run feel. Like I was running uphill, with a rucksack on!

01/12 - Run, 5.8km 03/12 - Run, 6km Totals: Run - 11.8km

01/12 - Run, 5.8km Totals: Run - 5.8km I applied to rejoin the army last month, as a reservist. Problem is, i had a bit of a shady military record 20 odd years ago. I called them up today, and sure enough, my case is being processed and is at stage 'Prior Service Records', so they'll be pulling up my old files and making a…

Its the last day of November, its getting chillier and im fairly sure, out there, in the distance, i can hear the faint sound of sleigh bells jingling away... That means that the December challenge has been created! http://goo.gl/7yC12X

04/11 - Run, 6km (intervals) 05/11 - Run, 3.6km 08/11 - Run, 9.4km 10/11 - Run, 7.5km (intervals) 12/11 - Run, 4.5km 14/11 - Run, 5km (PB) 17/11 - Run, 6.7km (intervals) 20/11 - Run, 3.3km 24/11 - Run. 6.7km (intervals) 28/11 - Run, 10km (race) Totals: Swim - 0/?km Cycle - 0/?km Run - 62.7km i was actually in 2 minds…

04/11 - Run, 6km (intervals) 05/11 - Run, 3.6km 08/11 - Run, 9.4km 10/11 - Run, 7.5km (intervals) 12/11 - Run, 4.5km 14/11 - Run, 5km (PB) 17/11 - Run, 6.7km (intervals) 20/11 - Run, 3.3km 24/11 - Run. 6.7km (intervals) Totals: Swim - 0/?km Cycle - 0/?km Run - 52.7km Tapered. 10km on saturday. Hoping for <50mins, but its…

04/11 - Run, 6km (intervals) 05/11 - Run, 3.6km 08/11 - Run, 9.4km 10/11 - Run, 7.5km (intervals) 12/11 - Run, 4.5km 14/11 - Run, 5km (PB) 17/11 - Run, 6.7km (intervals) 20/11 - Run, 3.3km Totals: Swim - 0/?km Cycle - 0/?km Run - 46.0km

@noeldaniels9 Go get it!

04/11 - Run, 6km (intervals) 05/11 - Run, 3.6km 08/11 - Run, 9.4km 10/11 - Run, 7.5km (intervals) 12/11 - Run, 4.5km 14/11 - Run, 5km (PB) 17/11 - Run, 6.7km (intervals) Totals: Swim - 0/?km Cycle - 0/?km Run - 42.7km

04/11 - Run, 6km (intervals) 05/11 - Run, 3.6km 08/11 - Run, 9.4km 10/11 - Run, 7.5km (intervals) 12/11 - Run, 4.5km 14/11 - Run, 5km (PB) Totals: Swim - 0/?km Cycle - 0/?km Run - 36km We ran the Parkrun course in reverse today, and my course PB dropped from 24:30 to 23:39

04/11 - Run, 6km (intervals) 05/11 - Run, 3.6km 08/11 - Run, 9.4km 10/11 - Run, 7.5km (intervals) 12/11 - Run, 4.5km Totals: Swim - 0/?km Cycle - 0/?km Run - 31km

04/11 - Run, 6km (intervals) 05/11 - Run, 3.6km 08/11 - Run, 9.4km 10/11 - Run, 7.5km (intervals) Totals: Swim - 0/?km Cycle - 0/?km Run - 26.5km

04/11 - Run, 6km (intervals) 05/11 - Run, 3.6km 08/11 - Run, 9.4km Totals: Swim - 0/?km Cycle - 0/?km Run - 19km

04/11 - Run, 6km (intervals) 05/11 - Run, 3.6km Totals: Swim - 0/?km Cycle - 0/?km Run - 9.6km My trainers finally gave in at 421km's of running, plus daily use in the office. Not too bad to be fair. New ones arrived today. They feel 'heavier'. Schedule for me this month is going to be just running i think. I have our…

04/11 - Run, 6km (intervals) Totals: Swim - 0/?km Cycle - 0/?km Run - 6km

Halloween picture https://flic.kr/p/AvhpAA And if you look at the photoset, there was some really good efforts at dressing up for the run! https://www.flickr.com/photos/127393982@N04/with/22647509666/

November edition can be found here: http://goo.gl/MDA1wz

3/10 - Run, 5km 11/10 - Run, 5km 13/10 - Run, 5.5km Intervals - 4:19/km fast pace, 6:00/km slow pace 15/10 - Run, 4.6km Intervals - 6:00/km, 1.2km at 4:30, 6:00/km 17/10 - Run, 5km Course PB 20/10 - Run, 5.5km 25/10 - Run, 10km. PB 27/10 - Run, 12km. 31/10 - Run, 5km Totals: Swim - 0/?km Cycle - 0/?km Run - 57.6km…

3/10 - Run, 5km 11/10 - Run, 5km 13/10 - Run, 5.5km Intervals - 4:19/km fast pace, 6:00/km slow pace 15/10 - Run, 4.6km Intervals - 6:00/km, 1.2km at 4:30, 6:00/km 17/10 - Run, 5km Course PB 20/10 - Run, 5.5km 25/10 - Run, 10km. PB 27/10 - Run, 12km. Totals: Swim - 0/?km Cycle - 0/?km Run - 52.6km Picking car up this arvo,…

3/10 - Run, 5km 11/10 - Run, 5km 13/10 - Run, 5.5km Intervals - 4:19/km fast pace, 6:00/km slow pace 15/10 - Run, 4.6km Intervals - 6:00/km, 1.2km at 4:30, 6:00/km 17/10 - Run, 5km Course PB 20/10 - Run, 5.5km 25/10 - Run, 10km. PB Totals: Swim - 0/?km Cycle - 0/?km Run - 40.6km

3/10 - Run, 5km 11/10 - Run, 5km 13/10 - Run, 5.5km Intervals - 4:19/km fast pace, 6:00/km slow pace 15/10 - Run, 4.6km Intervals - 6:00/km, 1.2km at 4:30, 6:00/km 17/10 - Run, 5km Course PB 20/10 - Run, 5.5km Totals: Swim - 0/?km Cycle - 0/?km Run - 30.6km

3/10 - Run, 5km 11/10 - Run, 5km 13/10 - Run, 5.5km Intervals - 4:19/km fast pace, 6:00/km slow pace 15/10 - Run, 4.6km Intervals - 6:00/km, 1.2km at 4:30, 6:00/km 17/10 - Run, 5km Course PB Totals: Swim - 0/?km Cycle - 0/?km Run - 25.1km Course PB by a huge 24 seconds according to my watch!

3/10 - Run, 5km 11/10 - Run, 5km 13/10 - Run, 5.5km Intervals - 4:19/km fast pace, 6:00/km slow pace 15/10 - Run, 4.6km Intervals - 6:00/km, 1.2km at 4:30, 6:00/km Totals: Swim - 0/?km Cycle - 0/?km Run - 20.1km More intervals again, although it was 10 mins warm up, push hard for 1.2km then 10 mins cool down. Still felt…

3/10 - Run, 5km 11/10 - Run, 5km 13/10 - Run, 5.5km Intervals - 4:19/km fast pace, 6:00/km slow pace Totals: Swim - 0/?km Cycle - 0/?km Run - 15.5km Never really been all that into intervals and all that jazz, just always preferred to do the distance. But, set up a new training plan in Endo and today happened to be…

3/10 - Run, 5km 11/10 - Run, 5km Totals: Swim - 0/?km Cycle - 0/?km Run - 10km